Training Log Archive: bunIn the 1 days ending Jun 12, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jun 12, 2009 #
running warm up/down 8:00 [3]
running to the start
orienteering 1:05:00 [4]
at Mt Taylor rocks. twas the first time i'd run on this map, and it was actually pretty good. i think the course was about 7% climb too, so good training for italy!
felt really good, but didnt seem to be moving very fast. navigation was alrighttt
it was 3 degrees, super foggy, thick and steep...but for some reason it was soooo fun :D :D
felt really good, but didnt seem to be moving very fast. navigation was alrighttt
it was 3 degrees, super foggy, thick and steep...but for some reason it was soooo fun :D :D
running warm up/down 10:00 [3]
warm down. i had to run with all my layers on cuz it was so cold. and my compass thumb was so frozen it wouldnt move!!
Strength and Conditioning 30:00 [2]
Stretching 10:00 [0]