Training Log Archive: bunIn the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
running warm up/down 15:00 [3]
orienteering race 1:10:52 [5]
eurghhhhhh.........
no comment :(
no comment :(
Stretching 10:00 [0]
calves are super duper tight.
Saturday May 2, 2009 #
running warm up/down 15:00 [3]
orienteering race 48:27 [5]
screwed number 1 so shannon caught me, and i kept seeing her for the rest of the course. nav was sooooo messy, i think i only spiked about 2 of them :S
but i still really enjoyed it, tis such a good map :)
but i still really enjoyed it, tis such a good map :)
Note
i was naughty and did no stretching today.....me and george were too busy killing dinosaurs :D
Friday May 1, 2009 #
running intervals 1:02:38 [5]
did 2 x 1km then 3 x 800m on the pretty green track at stromlo :)
achilles was fine (?!?) so worked really hard - thought i was going to throw up at the end :S
intervals are so satisfying :)
achilles was fine (?!?) so worked really hard - thought i was going to throw up at the end :S
intervals are so satisfying :)
C • Nice 2
Stretching 10:00 [0]
calves are tighttttttt
Thursday Apr 30, 2009 #
running 20:03 [3]
set out to do intervals, but pulled out cuz my silly achilles was really painful to run on :( :(
and i have to admit, it was hurting again during the training camp....but i ignored it....
GRRRRRRRRRRRRRRR
and i have to admit, it was hurting again during the training camp....but i ignored it....
GRRRRRRRRRRRRRRR
Stretching 10:00 [0]
i know this doesnt count as training, but im logging it to make myself remember to stretch my achilles EVERY day
Strength and Conditioning 30:00 [2]
its been ages since i've done this...will probably be sore tomorrow!
Wednesday Apr 29, 2009 #
running tempo 54:01 [4]
at stromlo, pushing the hills. felt sweet :)
went to inspect the future chairlift so i could prove to eon that it IS a chairlift...
and its definately a chairlift. so eon owes me $1 million.
went to inspect the future chairlift so i could prove to eon that it IS a chairlift...
and its definately a chairlift. so eon owes me $1 million.
Tuesday Apr 28, 2009 #
Note
(rest day)
first day of school = sleeeeeeeeep
Monday Apr 27, 2009 #
running warm up/down 12:51 [3]
orienteering race 30:55 [5]
race (somehow ended up with the same start time as eon...)
was pretty tired and so was abit sloppy on some, wasnt really watching my compass....but it was still fun :)
was pretty tired and so was abit sloppy on some, wasnt really watching my compass....but it was still fun :)
orienteering 25:00 [3]
training after the race, practising running on compass and contouring
nailed the controls, but was verrryyyy slooowww
nailed the controls, but was verrryyyy slooowww
Note
mwahahahaha
i converted george to eating oats for breakfast :D
i converted george to eating oats for breakfast :D