Training Log Archive: bunIn the 7 days ending Apr 26, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 26, 2009 #
orienteering 56:50 [3]
route choice exercise with olle
was goooooood :)
and we found a very attractive high point....hahahaha
was goooooood :)
and we found a very attractive high point....hahahaha
orienteering race 31:20 [5]
star relay, with paul
time includes rest
twas funnn :D
time includes rest
twas funnn :D
orienteering 49:04 [3]
training after lunch at....a place i cant remember....practising legs on steep rocky slopes (up, down, diagonal)
was very very good, spiked them all. although i was kinda tired and abit slow physically.
the best bit was when it started hailing :D
was very very good, spiked them all. although i was kinda tired and abit slow physically.
the best bit was when it started hailing :D
orienteering race 14:16 [4]
sprint around the caravan park in the arvo
soooo tireddddd and sloooowwww
soooo tireddddd and sloooowwww
Saturday Apr 25, 2009 #
orienteering 51:46 [2]
relocation exercise at kangaroo crossing with george
was good, but i wasnt navigating very well :S
was good, but i wasnt navigating very well :S
orienteering race 12:51 [5]
leg 1 of relay race
was not very good - wasnt watching compass enough
was not very good - wasnt watching compass enough
orienteering race 11:07 [5]
leg 2 of relay race
much better than first leg, spiked them all :)
much better than first leg, spiked them all :)
orienteering 1:02:24 [3]
lovely *cough cough* 8km course set by my dad on kangaroo crossing, practising long legs, after training with grant.
it was cold and wet and thick and i thought there was something following me.....so i bailed after the first long leg and made up my own course back to the car
twas horrible :'(
it was cold and wet and thick and i thought there was something following me.....so i bailed after the first long leg and made up my own course back to the car
twas horrible :'(
Friday Apr 24, 2009 #
orienteering 26:45 [3]
course at magenta whilst being shadowed by mother
she thought i wasnt doing anything wrong, but i could look up from the map abit more and also watch my compass more
she thought i wasnt doing anything wrong, but i could look up from the map abit more and also watch my compass more
orienteering race 17:30 [5]
short little race at magenta again
cant really remember anything about it....
cant really remember anything about it....
orienteering 35:24 [3]
we quickly drove to beechworth for some control picking before it got dark
was absolutely FREEZING!! but very fun once i had warmed up :)
was absolutely FREEZING!! but very fun once i had warmed up :)
Thursday Apr 23, 2009 #
Note
(rest day)
arghhhh
i was the laziest bum today
the most activity i did was pack for the training camp tomorrow...hahaha
but atleast i will be ready to do lots of training :D
i was the laziest bum today
the most activity i did was pack for the training camp tomorrow...hahaha
but atleast i will be ready to do lots of training :D
Wednesday Apr 22, 2009 #
riding 1:56:00 [3]
with mother dearest :)
time includes stop to de-cramp my bum
and ive decided that the new 'track' i saw at stromlo yesterday is actually for the chairlift their building......which is weird.....
time includes stop to de-cramp my bum
and ive decided that the new 'track' i saw at stromlo yesterday is actually for the chairlift their building......which is weird.....
Tuesday Apr 21, 2009 #
running 36:02 [3]
super chilled run :)
either im extremely ignorant, or they have suddenly built a huge new track to the top of stromlo in the week that i've been gone....
either im extremely ignorant, or they have suddenly built a huge new track to the top of stromlo in the week that i've been gone....
Monday Apr 20, 2009 #
Note
(rest day)
driving home from melbourne today.
cant decide wether or not i should go to the blue lightning training camp on friday...cuz i really really want to...but i have a lot of homework that i need to do....
:S
cant decide wether or not i should go to the blue lightning training camp on friday...cuz i really really want to...but i have a lot of homework that i need to do....
:S