Training Log Archive: bunIn the 7 days ending Sep 17, 2008:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Sep 17, 2008 #
running warm up/down 25:00 [3]
running race 11:48 [5] 3.0 km (3:56 / km)
:'( im so angry, i could go so much faster
Tuesday Sep 16, 2008 #
running intervals 25:00 [3]
really really easy intervals to make my legs fast for the 3km tomorrow :P
i dont think its gonna work!
i dont think its gonna work!
C • 3K 4
Monday Sep 15, 2008 #
running 21:30 [2]
i have officially decided that running in a gale while its raining = not very fun
and when i got out of the shower it was all calm again...grrr
this week will be very easy cuz i have ACT aths on wednesday and thursday...then queensland, which i have packed for :D
and when i got out of the shower it was all calm again...grrr
this week will be very easy cuz i have ACT aths on wednesday and thursday...then queensland, which i have packed for :D
C • Qld 3
Sunday Sep 14, 2008 #
orienteering race 1:26:55 [4]
did W21's and took ages...but it was funnn! i actually really liked the area. my run was okkk, not the best. so it was all good until i had to eat lots of cake (JOSH!!) and it started pouring rain
running warm up/down 10:00 [3]
warm up, no warm down cuz i was a slacker
Friday Sep 12, 2008 #
running 47:00 [4]
short intervals. felt really tired, had no energy at all. i hate days like this :(
Thursday Sep 11, 2008 #
running 55:00 [3]
easy run. no strength and conditioning cuz im starting to taper now....yay im so excited about qld!!!! :D