Training Log Archive: bunIn the 7 days ending Sep 14, 2008:
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Sunday Sep 14, 2008 #
orienteering race 1:26:55 [4]
did W21's and took ages...but it was funnn! i actually really liked the area. my run was okkk, not the best. so it was all good until i had to eat lots of cake (JOSH!!) and it started pouring rain
running warm up/down 10:00 [3]
warm up, no warm down cuz i was a slacker
Friday Sep 12, 2008 #
running 47:00 [4]
short intervals. felt really tired, had no energy at all. i hate days like this :(
Thursday Sep 11, 2008 #
running 55:00 [3]
easy run. no strength and conditioning cuz im starting to taper now....yay im so excited about qld!!!! :D
Wednesday Sep 10, 2008 #
running intervals 1:06:00 [5]
did 4 x approx 5mins on single tracks at stromlo. was pretty hard work!!! it was fun too...i love intervals!!
Tuesday Sep 9, 2008 #
Note
got back from bilogy excursion at 6.30pm so no time for training :(
Monday Sep 8, 2008 #
Note
left at 6am to wollongong for an overnight biology excursion..gah