Training Log Archive: bunIn the 1 days ending Dec 6, 2017:
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Wednesday Dec 6, 2017 #
9 AM
running 30:00 [3]
Yog down the creek. Felt good I think, can't really remember!
6 PM
running intervals 1:39:46 [5]
5 x 1 mile reps up the creek. Felt good for the first three, and then died on the last two. Warm down was a long, very slow, crawl home via a few bubblers. Not great...definitely need to do a few more of these sessions this summer