Training Log Archive: bunIn the 1 days ending Feb 12, 2017:
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| Su |
Sunday Feb 12, 2017 #
10 AM
running 30:00 [3]
Easy, felt good. Ran in a thermal but I was freezing!! Wished I had some gloves and a beanie haha (I think it was probably below 10 in the forest!)
5 PM
orienteering intervals 1:43:00 [5]
O ints, including 20 warm up and 10 warm down. Felt good, navigated only ok. My terrain running skills were also quite average, felt quite unco. Really appreciated the cold weather for this session :)