Training Log Archive: bunIn the 1 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
9 AM
running tempo 1:32:30 [5]
A new threshold session! 20 hard (4 easy) 15 hard (3 easy) 10 hard (2 easy) 5 hard. Did it on quite hilly tracks so it was tough, slowed down a lot on the ups :/ apart from that felt good!
6 PM
running 30:00 [3]
Easy shuffle. Saw naked running man, luckily for me (and for him too, I guess!) he still had his clothes on when I passed him!