Training Log Archive: bunIn the 1 days ending Jun 4, 2014:
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Wednesday Jun 4, 2014 #
Strength and Conditioning 20:00 [3]
Physio exercises. Glad I booked a physio appt (though it was really expensive...) - think the girl I saw might be the best physio I've ever been to. She's got an awesome plan for me over the next few months....hopefully it won't suck too much money out of me though :/
Stretching 10:00 [3]
6 AM
running tempo 1:04:21 [4]
rhr:58 slept:8.83
A 50min "tempo" around north adelaide. Feeling raaaather tired today, so it was very slow and I dunno if it really counts as a tempo...but whatever. I did it!