Training Log Archive: bunIn the 1 days ending Feb 21, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 21, 2010 #
10 AM
orienteering 45:00 [4]
O ints out at sparrow
was not feeling very good at all - calves we tight and hurty
also found most of the time there was a massive train to follow so i didnt get much navigating done...but good sesh physically!
was not feeling very good at all - calves we tight and hurty
also found most of the time there was a massive train to follow so i didnt get much navigating done...but good sesh physically!
12 PM
orienteering 25:00 [3]
next sesh at sandhills
i needed more recovery from this AM, and this course was way intense!!! so i just did the sand mining bits at the bottom...and started up the big hill but then bailed
i figure that it wouldnt be very good training if i was really tired the whole way
i needed more recovery from this AM, and this course was way intense!!! so i just did the sand mining bits at the bottom...and started up the big hill but then bailed
i figure that it wouldnt be very good training if i was really tired the whole way
5 PM
Stretching 10:00 [1]
muscles are soooooo tight