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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Oct 30, 2017:

activity # timemileskm+mload
  Run1 28:41 3.08(9:18) 4.96(5:47) 1574433.4
  Total1 28:41 3.08(9:18) 4.96(5:47) 1574433.4

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Mo

Monday Oct 30, 2017 #

6 PM

Run 28:41 intensity: (6:45 @1) + (3:39 @2) + (18:04 @3) + (13 @4) 4.96 km (5:47 / km) +157m 5:00 / km
ahr:143 max:167

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