Training Log: Georgia
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 3 | 2:35:00 | ||||||||||
| Orienteering | 1 | 49:00 | ||||||||||
| Total | 4 | 3:24:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Jun 18 #
Run 50:00 [4]
5x3min intervals along the river from work
Monday Jun 17 #
Run 1:00:00 [3]
Ewww rain
Sunday Jun 16 #
Orienteering 49:00 [4]
McLeans Island run around in the rain. Enjoyed the run but could have been cleaner.
Saturday Jun 15 #
Run 45:00 [4]
A sad attempt at Monghetti intervals uphill. Feeling a bit below par today.
- Jul 6 [2w, 2d]: ? - WOC 2013 Vuokatti, Finland
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jun 22 | | ||||||||||||||
| Jun 15 | | ||||||||||||||
| Jun 8 | | ||||||||||||||
| Jun 1 | | ||||||||||||||
| May 25 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jun 22 | | ||||||||||||||
| Jun 15 | | ||||||||||||||
| Jun 8 | | ||||||||||||||
| Jun 1 | | ||||||||||||||
| May 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 22 | |||||||||||
| Jun 15 | | ||||||||||
| Jun 8 | | ||||||||||
| Jun 1 | |||||||||||
| May 25 |
all weeks | months | years | as calendar