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Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Run3 3:34:33 19.26(11:09) 30.99(6:55) 1385
  Mountain Biking1 57:13 10.4(5:30) 16.73(3:25) 373
  Total4 4:31:46 29.65(9:10) 47.72(5:42) 1758
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TuWeThFrSaSuMo

Thursday Apr 20 #

6 PM

Run 1:37:32 [3] 13.91 km (7:01 / km) +684m 5:38 / km

Sanctuary + a big hill with Pat and Brent. All round average run for me. Feeling like very hard work.

Wednesday Apr 19 #

6 PM

Run 1:07:01 [3] 8.81 km (7:37 / km) +462m 6:02 / km

Wed night run back in Christchurch with Boyd and Riki. Dark.

Tuesday Apr 18 #

12 PM

Mountain Biking 57:13 [3] 16.73 km (3:25 / km) +373m 3:05 / km

Bad day at work, lunchtime ride. Pretty greasy out and bike making sad noises.
6 PM

Run 50:00 [3] 8.27 km (6:03 / km) +239m 5:17 / km

Brook St with Brent and Keen Dave

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