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Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Tramping1 3:46:33 9.71(23:21) 15.62(14:30)
  Mountain Biking1 1:51:55 10.89(10:17) 17.52(6:23) 576
  Run1 1:12:25 6.35(11:24) 10.23(7:05) 479
  Kayaking2 52:22 2.76(18:57) 4.45(11:46) 21
  Total4 7:43:15 29.71(15:36) 47.81(9:41) 1076
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Monday Jan 16 #

6 PM

Run 1:12:25 [3] 10.23 km (7:05 / km) +479m 5:44 / km

Monday night run with Dave and Tane. Can tell that I havnt done any running for awhile. Feeling a bit unco and like general hard work.

Sunday Jan 15 #

10 AM

Mountain Biking 1:51:55 [3] 17.52 km (6:23 / km) +576m 5:29 / km

Hogs Back with the Weasel Gang.

"In Japanese folklore foxes are sometimes considered weasels in disguise" - T. Cambridge, 2017

Tramping 3:46:33 [1] 15.62 km (14:30 / km)

Cruising back to the car via the low traverse to avoid horrid wind. Explored some fun patches of bush and a nice little gorge.

Saturday Jan 14 #

3 PM

Kayaking 23:43 [1] 2.24 km (10:35 / km) +20m 10:08 / km

7 PM

Kayaking 28:39 [1] 2.21 km (12:58 / km) +1m 12:56 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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46
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627282930313233343536373839404142434445
46
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training kilometers by activity
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130
Jan 21
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Jan 7
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