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Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Rogaine2 16:30:00
  Run1 2:17:20 9.73(14:07) 15.66(8:46) 924
  Road cycling1 2:04:55 34.05(3:40) 54.79(2:17) 466
  Total4 20:52:15 43.78 70.45 1390
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SaSuMoTuWeThFr

Thursday May 23 #

5 PM

Run 2:17:20 intensity: (5:06 @1) + (9:57 @2) + (1:33:55 @3) + (18:56 @4) + (9:26 @5) 15.66 km (8:46 / km) +924m 6:46 / km
ahr:156 max:190

Wednesday May 22 #

2 PM

Road cycling 2:04:55 intensity: (11:19 @1) + (26:14 @2) + (54:34 @3) + (25:22 @4) + (7:26 @5) 54.79 km (2:17 / km) +466m 2:11 / km
ahr:152 max:192

Sunday May 19 #

Rogaine 4:30:00 [2]

Twalk

Saturday May 18 #

Rogaine 12:00:00 [2]

Twalk

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