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Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Road cycling1 5:55:59 59.07(6:02) 95.07(3:45) 1785
  Orienteering3 3:01:27 11.53(15:44) 18.56(9:47) 326
  Kayaking1 1:00:00
  Mountain Biking1 57:21 8.97(6:24) 14.43(3:58) 320
  Run1 45:38 4.88(9:21) 7.85(5:49) 40
  Total7 11:40:25 84.45 135.91 2470
  [1-5]7 11:39:55
«
5:55
0:00
WeThFrSaSuMoTu

Monday Nov 20 #

6 PM

Mountain Biking 57:21 intensity: (25:33 @1) + (8:16 @2) + (23:08 @3) + (24 @4) 14.43 km (3:58 / km) +320m 3:35 / km
ahr:134 max:166

Cruising with Tane around the Mt Burns track on Daves bike. Broken bike.

Sunday Nov 19 #

10 AM

Orienteering 1:08:55 intensity: (1:10 @1) + (55 @2) + (39:43 @3) + (26:36 @4) + (31 @5) 6.9 km (9:59 / km) +114m 9:14 / km
ahr:161 max:181

Boyle bush bash "middle"

Saturday Nov 18 #

11 AM

Orienteering 1:18:52 intensity: (1:28 @1) + (1:57 @2) + (1:01:38 @3) + (13:48 @4) + (1 @5) 8.33 km (9:28 / km) +171m 8:35 / km
ahr:158 max:178

Boyle bush bash long.

Friday Nov 17 #

9 PM

Orienteering 33:40 intensity: (1:23 @1) + (5:23 @2) + (23:58 @3) + (2:56 @4) 3.34 km (10:05 / km) +42m 9:30 / km
ahr:151 max:170

Boyle bush bash night sprint disaster

Thursday Nov 16 #

4 PM

Road cycling (CX) 5:55:59 intensity: (30 @0) + (20:21 @1) + (42:58 @2) + (4:21:40 @3) + (28:15 @4) + (2:15 @5) 95.07 km (3:45 / km) +1785m 3:25 / km
ahr:149 max:194

Dropping a car off in Picton. Only one way home. Not sure I took the best route or the best bike for the job. Mostly rideable on the cross bike except for a few km up to the saddle. Downhill was all rideable although hard work once it got dark.

Wednesday Nov 15 #

Kayaking 1:00:00 [1]

Learning to roll. After 45min of hip snapping I finally was allowed to learn the other parts. All seemed easy after that and managed to roll a few times right at the end of the session. Gutted to have to wait a week now to try again as I feel like Ill forget.
12 PM

Run 45:38 intensity: (24 @1) + (1:25 @2) + (28:12 @3) + (14:51 @4) + (46 @5) 7.85 km (5:49 / km) +40m 5:40 / km
ahr:160 max:186

Lunch run with the normal lot. Someone decided to make it a hill interval session with no proper plan and little purpose. Not that impressed.

Just wanted an easy run to test the calf out, luckily it seemed fine.

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