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Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Kayaking4 5:43:07 36.24(9:28) 58.32(5:53) 52
  Road cycling3 4:26:39 73.1(3:39) 117.65(2:16) 1586
  Run1 29:02 3.55(8:11) 5.71(5:05) 28
  Orienteering1 20:21 2.49(8:11) 4.0(5:05) 11
  Total8 10:59:09 115.37(5:43) 185.67(3:33) 1677
  [1-5]8 10:30:09
«
3:35
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ThFrSaSuMoTuWe

Wednesday Dec 12 #

6 AM

Kayaking 1:02:44 intensity: (37:38 @1) + (9:04 @2) + (15:00 @3) + (1:02 @4) 9.0 km (6:58 / km)
ahr:126 max:170

Morning kayak intervals in my ski with the Nelson Coast to Coast crew.

Hard work but good to do intervals again!

Tuesday Dec 11 #

5 PM

Run 29:02 intensity: (25 @1) + (2:20 @2) + (25:04 @3) + (1:13 @4) 5.71 km (5:05 / km) +28m 4:58 / km
ahr:156 max:170

Quick run after work before flight home in Christchurch around the park. Actually feeling not too bad. Time to get back into the running.

Monday Dec 10 #

5 PM

Kayaking 54:31 intensity: (4 @0) + (24:57 @1) + (11:52 @2) + (15:07 @3) + (51 @4) + (1:40 @5) 7.78 km (7:00 / km)
ahr:138 max:208

Christmas kayak races in the double with Pat. Crushed everyone

Sunday Dec 9 #

8 AM

Road cycling 1:32:10 intensity: (9:28 @1) + (9:38 @2) + (1:02:10 @3) + (10:29 @4) + (25 @5) 31.4 km (2:56 / km) +769m 2:37 / km
ahr:149 max:183

Morning Sharlands loop. Legs feeling the recent days of riding.
11 AM

Orienteering 20:21 intensity: (31 @1) + (10 @2) + (4:29 @3) + (15:09 @4) + (2 @5) 4.0 km (5:05 / km) +11m 5:01 / km
ahr:166 max:180

AGM/Christmas event at Founders. Very warm. Beer and lunch at McCashins after :)

Saturday Dec 8 #

1 PM

Kayaking 2:35:09 intensity: (26:44 @0) + (25:19 @1) + (18:16 @2) + (56:01 @3) + (7:41 @4) + (21:08 @5) 32.45 km (4:47 / km) +52m 4:45 / km
ahr:160 max:220

Mot river with Pat and Brent. Had a swim on one rapid but so did Brent so not too upset about it. Fun paddle. Got worked over a bit by the guys.

Road cycling 1:00:07 intensity: (23 @1) + (7:54 @2) + (46:38 @3) + (5:10 @4) + (2 @5) 31.37 km (1:55 / km) +199m 1:51 / km
ahr:150 max:178

Ride back to the van.

Friday Dec 7 #

6 AM

Kayaking 1:10:43 intensity: (2:10 @0) + (1:07:39 @1) + (5 @2) + (9 @3) + (4 @4) + (36 @5) 9.09 km (7:47 / km)
ahr:96 max:202

Ladies christmas paddle

Thursday Dec 6 #

5 PM

Road cycling 1:54:22 intensity: (2 @0) + (2:55 @1) + (7:04 @2) + (1:22:27 @3) + (17:16 @4) + (4:38 @5) 54.88 km (2:05 / km) +618m 1:58 / km
ahr:156 max:196

Ride with Brent in some rain. Good training, felt like hard work.

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