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Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Tramping3 20:00:00
  Paddling (other)2 10:00:00
  Road cycling1 2:02:02 37.34(3:16) 60.09(2:02) 345
  Run2 1:28:34 8.01(11:03) 12.89(6:52) 421
  Kayaking1 59:44 4.83(12:22) 7.78(7:41)
  Total8 34:30:20 50.18 80.76 766
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ThFrSaSuMoTuWe

Tuesday Jan 16 #

5 PM

Road cycling 2:02:02 intensity: (25:42 @1) + (36:23 @2) + (55:54 @3) + (3:20 @4) + (43 @5) 60.09 km (2:02 / km) +345m 1:58 / km
ahr:140 max:190

Cable bay dead ends with Pat and Brent. Feeling acceptable. Nice evening with almost no wind.

Run 56:24 intensity: (1:29 @1) + (3:42 @2) + (35:49 @3) + (12:42 @4) + (2:42 @5) 7.1 km (7:56 / km) +403m 6:11 / km
ahr:159 max:184

Gramps after ride. Nice sunset. Not a particularly swift run but good to get some consistency in the running happening.

Monday Jan 15 #

12 PM

Run 32:10 intensity: (31 @1) + (2:38 @2) + (27:08 @3) + (1:39 @4) + (14 @5) 5.79 km (5:33 / km) +18m 5:28 / km
ahr:152 max:179

Recovery run. Cut it short
5 PM

Kayaking 59:44 intensity: (19:59 @1) + (16:03 @2) + (20:09 @3) + (2:49 @4) + (44 @5) 7.78 km (7:41 / km)
ahr:142 max:218

Ski race from the beach. Not really a race this week but still happy to have got round! Even caught a few waves.

Saturday Jan 13 #

7 AM

Paddling (other) (Pack raft/swimming) 6:00:00 [3]

Down the Waiohine to Totora flats hut. Only one boat for the majority of it which was a bit sad as the river was quite nice for pack rafting. Lots of swimming and ferrying with one boat (repair job lasted about an hour, should have done a better job last night but were all too buggered, would be a disaster in GZ not to be able to fix boat)
2 PM

Tramping 5:00:00 [3]

Via a few controls in the bush to the end at Holdsworth road end.

Friday Jan 12 #

12 AM

Tramping 9:00:00 [2]

First bit of Tumeke starting at 11pm Thursday night from Waikawa camp near Otaki. Ridge top bush travel mostly and a difficult navigation descent down to Island Forks biv, out river to Waitawaewae hut.
8 AM

Paddling (other) (Pack raft) 4:00:00 [3]

Down the Otaki river to Whatiuru river.

Pretty solid section of river which resulted in a lot of portaging. Not enough water to paddle a lot of it but more water would most likely only made for more difficult portaging! No other teams paddled this river which was probably a good thing. I was a bit nervous to begin with but Stu is the man and I was feeling much more comfortable by the end. Had developed a good system of communication and I was able to help manoeuvre the boat more.

Ash and Brent ruined the kneeling pillow on Big Yellow when they got wrapped around rock and put a hole in the tube about 100m from the end.
12 PM

Tramping 6:00:00 [3]

Over the tops up Pakihore ridge and down to Mod Waiohine hut. Big day.

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