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Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Mountain Biking2 4:02:55 8.24 13.26 479
  Run1 2:17:14 10.89(12:36) 17.52(7:50) 1037
  Kayaking1 1:34:06 8.55(11:01) 13.75(6:50) 4
  Tramping1 1:30:00
  Total5 9:24:15 27.67 44.53 1520
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Thursday May 25 #

5 PM

Run 2:17:14 [3] 17.52 km (7:50 / km) +1037m 6:03 / km

The run of pain and suffering. Quite pleasant really.

Wednesday May 24 #

3 PM

Mountain Biking 1:02:55 [3] 13.26 km (4:45 / km) +479m 4:01 / km

Catching the last bit of sun
6 PM

Kayaking 1:34:06 [3] 13.75 km (6:50 / km) +4m 6:50 / km

Sunday May 21 #

8 AM

Tramping 1:30:00 [2]

Hut to track.
10 AM

Mountain Biking 3:00:00 [3]

Out back to the car.

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Recent Weeks:

Week
Ending
Training hours by intensity
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32
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
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32
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training kilometers by activity
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150
May 27
May 20
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