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Attackpoint - performance and training tools for orienteering athletes

Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Rogaine1 5:49:51 23.89(14:38) 38.46(9:06) 1013
  Mountain Biking1 48:55 5.39(9:04) 8.68(5:38) 348
  Road cycling1 47:11 9.25(5:06) 14.89(3:10) 202
  Total3 7:25:57 38.54(11:34) 62.02(7:11) 1563
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5:49
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SuMoTuWeThFrSa

Tuesday Sep 18 #

11 AM

Road cycling 47:11 intensity: (9:06 @1) + (17:20 @2) + (20:45 @3) 14.89 km (3:10 / km) +202m 2:58 / km
ahr:139 max:162

My log is colourful but boring
5 PM

Mountain Biking 48:55 intensity: (16:05 @1) + (12:30 @2) + (20:05 @3) + (13 @4) + (2 @5) 8.68 km (5:38 / km) +348m 4:42 / km
ahr:132 max:178

Evening ride with Megan. Wanted to do P51 but was closed due to rain yesterday so Hulk Hogan instead.

Sunday Sep 16 #

9 AM

Rogaine 5:49:51 intensity: (20:24 @1) + (41:12 @2) + (3:35:11 @3) + (58:51 @4) + (14:13 @5) 38.46 km (9:06 / km) +1013m 8:02 / km
ahr:155 max:193

Wily Weka with Gilbert. There was some suffering.

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