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Training Log Archive: tnipen

In the 1 days ending Oct 17, 2018:

activity # timemileskm+mload
  Running1 46:42 6.01(7:46) 9.67(4:50) 1299.3
  Total1 46:42 6.01(7:46) 9.67(4:50) 1299.3

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Wednesday Oct 17, 2018 #

8 PM

Running 46:42 [2] 9.67 km (4:50 / km) +129m 4:32 / km
ahr:139 max:158 shoes: Brooks Launch 2018

This may be my first run after 7pm in a looooong time.

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