Training Log Archive: tnipenIn the 1 days ending Mar 13, 2018:
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Tuesday Mar 13, 2018 #
5 PM
Intervals 16:49 [5] 5.46 km (3:05 / km)
ahr:137 max:182 shoes: Nike Zoom
10x1 lap at Bislett. Ran alternating with Mathias. 1 min rest. Ran 1:40, but started feeling it after 7, and dropped a few seconds on the last 3.
1:40.69
1:40.42
1:41.12
1:42.16
1:39.60
1:39.70
1:40.46
1:42.41
1:41.57
1:41.29
Avg: 1:40.91
1:40.69
1:40.42
1:41.12
1:42.16
1:39.60
1:39.70
1:40.46
1:42.41
1:41.57
1:41.29
Avg: 1:40.91
Running warm up/down 28:00 [2] 4.0 km (7:00 / km)
shoes: Nike Zoom