Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Dec 26, 2012:

activity	#	time	miles		km		+m	load
Cross country skiing	1	1:30:00	9.94	(9:03)	16.0	(5:38)	300	18.0
Total	1	1:30:00	9.94	(9:03)	16.0	(5:38)	300	18.0

1:30

0:00

» now

Wednesday Dec 26, 2012 #

12 PM

Cross country skiing 1:30:00 [2] 16.0 km (5:38 / km) +300m 5:09 / km
shoes: Skiboots

Cross country skiing with Mathias, dad, and John. Took the main ski highway out of Sognsvann. Eventually turned off onto a 2-lane track and continued to Ullevålseter hut. Went on the west side of the lake on the way back. A lot of people out skiing today.

« Earlier | Later »