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Training Log Archive: tnipen

In the 1 days ending Jan 8, 2012:

activity # timemileskm+mload
  Trail running1 1:36:00 11.18(8:35) 18.0(5:20)19.2
  Total1 1:36:00 11.18(8:35) 18.0(5:20)19.2

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Su

Sunday Jan 8, 2012 #

11 AM

Trail running 1:36:00 [2] 18.0 km (5:20 / km)
shoes: Mizuno WR 2011 orange

Trail run with Louise, Nate, Troy, and Nate's friend Sean. From M&A's house, halfway to Norvan and back. Raining and cold.

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