Trail running 1:12:22 [2] 15.0 km (4:49 / km)
shoes: Mizuno WA 2010
Clubrun #95 in PS park with John, Nate, Ian, and of course Kristian. Salish, Admiralty, Spanish, Salish, Lily of the Valley, Salal, Hemlock, Salish, Council, Swordfern, through Acadia.
I hit my right knee on Sunday and have been limping all day. Managed to bruise the muscle just below the knee cap, so the leg wants to touch the ground in a fully extended fashion, which makes running look pretty funny. The first 5 minutes were tough, but gradually got a little better. Might have to skip intervals tomorrow if it doesn't get better.
