Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Mar 6, 2010:

activity	#	time	miles		km		+m	load
Orienteering	1	38:10	3.91	(9:45)	6.3	(6:03)	50	24.6
Running	1	25:00	1.86	(13:25)	3.0	(8:20)		5.0
Total	1	1:03:10	5.78	(10:56)	9.3	(6:48)	50	29.6

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Saturday Mar 6, 2010 #

Orienteering race 11:11 [4] 1.9 km (5:53 / km) +50m 5:12 / km
shoes: Integrator 2010

Race in Robert Burnaby Park. A really good course with a lot of route choice. Started quite hard, and suffered a bit up the hills at the end. Felt I had good flow.

Orienteering 14:53 [3] 2.7 km (5:31 / km)
shoes: Mizuno WR 2009

Nice partner training in Confederation Park. Ran together with Peter from Czech Republic. Taking turns leading the way without having my partners controls on my map.

Orienteering 12:06 [4] 1.7 km (7:07 / km)

Mass-start farsta in Renfrew Park. Super-fun to run in a mass-start with this many people. Tricky route choice across the ravine through the middle of the map. Had a few hesitations.

Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Integrator 2010

Various control pickup/warmup etc.

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