Training Log Archive: tnipenIn the 1 days ending Jan 27, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 27, 2010 #
4 PM
Rollerskiing hills 14:21 [4] 2.16 km (6:39 / km) +180m 4:42 / km
Hill intervals at Jericho.
5:25 876m (all the way from the Discovery)
4:24 638m (from Trimble to Blanca)
4:32 642m (from Trimble to Blanca)
Was going to do a few more, but got bored walking down the long hill.
5:25 876m (all the way from the Discovery)
4:24 638m (from Trimble to Blanca)
4:32 642m (from Trimble to Blanca)
Was going to do a few more, but got bored walking down the long hill.
Rollerskiing warm up/down 28:33 [2] 6.63 km (4:18 / km)
From home to the hill and back.
Rollerskiing 17:36 [2] 4.56 km (3:52 / km)
Home to the roundabout by the Stadium via West Mall and back same way.