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Training Log Archive: tnipen

In the 1 days ending Feb 19, 2009:

activity # timemileskm+mload
  Trail running1 59:00 6.21(9:30) 10.0(5:54)23.6
  Total1 59:00 6.21(9:30) 10.0(5:54)23.6

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Th

Thursday Feb 19, 2009 #

Trail running 59:00 [3] 10.0 km (5:54 / km)
shoes: John's Nike shoes

Clubrun with Oystein, John and Nate. Didn't feel well, and neither did Oystein, so we took it easy while the others took it harder.

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