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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Jul 31, 2008:

activity # timemileskm+mload
  Orienteering1 1:22:10 6.84(12:01) 11.0(7:28) 33265.7
  Trail running1 15:00 1.55(9:39) 2.5(6:00)3.0
  Total1 1:37:10 8.39(11:35) 13.5(7:12) 33268.7

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Th

Thursday Jul 31, 2008 #

Orienteering race 1:22:10 [4] **** 11.0 km (7:28 / km) +332m 6:29 / km
shoes: Olway speed

NVG day 2. Good race, except for a 4 min mistake.
Voss Sau

Trail running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Olway speed

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