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Training Log Archive: tnipen

In the 1 days ending Jul 23, 2008:

activity	#	time	miles		km		+m		load
Orienteering	1	1:22:08	7.56	(10:52)	12.17	(6:45)	390	17c	65.7
Trail running	1	25:00	2.49	(10:04)	4.0	(6:15)			5.0
Total	1	1:47:08	10.05	(10:40)	16.17	(6:38)	390	17c	70.7

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Wednesday Jul 23, 2008 #

Orienteering race 1:22:08 [4] *** 12.17 km (6:45 / km) +390m 5:49 / km
17c shoes: New Balance X 2

Oringen day 3. Long distance. 1/2 of the course up in the alpine. Glad I nailed 7,8,9 because it was so technical. Almost had to jog to stay in touch with the map. Think that saved me a lot of time, because there were many lost people there. 50th place.

Only 8.5% extra run distance, compared to the shortest possible.

Trail running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: New Balance X 2

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