Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Jul 16, 2008:

activity	#	time	miles		km		+m		load
Orienteering	1	55:58	3.48	(16:05)	5.6	(10:00)	285	10c	44.8
Trail running	1	10:00	0.93	(10:44)	1.5	(6:40)			2.0
Total	1	1:05:58	4.41	(14:57)	7.1	(9:17)	285	10c	46.8

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Wednesday Jul 16, 2008 #

Orienteering race 55:58 [4] *** 5.6 km (10:00 / km) +285m 7:58 / km
10c shoes: New Balance X 1

Orienteering race at Bogstad.Tough course that went through a lot of crap. #5 was difficult to find from above, maybe should have used the trail around and below. Maybe should have gone more right on #10, since it was a bit "kronglete" to get to it form my direction. Should have taken the trail to the open field at the bottom, and then ran up the hill in the white forest.
The new version of QuickRoute is nice.

Trail running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: New Balance X 1

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