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Training Log Archive: tnipen

In the 1 days ending Jul 11, 2008:

activity	#	time	miles		km		+m	load
Trail running	1	1:32:53	11.39	(8:09)	18.33	(5:04)	648	74.3
Total	1	1:32:53	11.39	(8:09)	18.33	(5:04)	648	74.3

1:32

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Friday Jul 11, 2008 #

Trail running 1:32:53 [4] 18.33 km (5:04 / km) +648m 4:18 / km
shoes: New Balance X 1

Goal was to run long and hard today. Ran all the way to Burudvann and back. Ran 75% on small trails, and the rest on gravel road (in the middle from Muren to Steinshoegda). Quite a hilly route (650m climb). Really pushed the pace on the way back from Muren (last 30 mins). Only 11:33 back home from crossing the road at Steinshoegda.

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