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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Jul 4, 2008:

activity # timemileskm+mload
  Orienteering1 55:04 3.57(15:25) 5.75(9:35)12c22.0
  Total1 55:04 3.57(15:25) 5.75(9:35)12c22.0

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Fr

Friday Jul 4, 2008 #

Orienteering 55:04 [3] *** 5.75 km (9:35 / km)
12c shoes: New Balance X 1

Orienteering at Burudvann with Louise. Did a couple of tour-o controls. Nice open forest in sections.
Routes: (5min/km, 10min/km)
080704 - Burudvann

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