Training Log Archive: tnipenIn the 1 days ending Sep 19, 2006:
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Tuesday Sep 19, 2006 #
Running warm up/down 21:11 [2] 4.5 km (4:42 / km)
shoes: Adidas trailrunners
Warm up 21:11. Joined the Xcountry team practice.
Running tempo 12:56 [4] 3.5 km (3:42 / km)
shoes: Adidas trailrunners
15 minute steady.
Running intervals 16:35 [5] 4.7 km (3:32 / km) +10m 3:29 / km
shoes: Adidas trailrunners
6 by 800 meters on grass:
225.5 - 145.3 rest, we all ran the wrong loop.
250.0 - 143.2
249.4 - 142.2
250.6 - 137.9
250.8 - 134.3
247.1 -
Happy about keeping an even tempo on all of them.
225.5 - 145.3 rest, we all ran the wrong loop.
250.0 - 143.2
249.4 - 142.2
250.6 - 137.9
250.8 - 134.3
247.1 -
Happy about keeping an even tempo on all of them.
Running 45:00 [2] 6.0 km (7:30 / km)
shoes: Adidas trailrunners
Various exercises, strides, etc.