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Training Log Archive: tnipen

In the 1 days ending Dec 4, 2002:

activity # timemileskm+mload
  Running1 28:08 3.42(8:14) 5.5(5:07)16.4
  Intervals1 27:57 3.73(7:30) 6.0(4:40) 5028.0
  Total1 56:05 7.15(7:51) 11.5(4:53) 5044.3

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Wednesday Dec 4, 2002 #

Running 15:19 [3] 3.0 km (5:06 / km)
ahr:142 max:160

Warm up with Magnus in Jericho Beach Park

Intervals 27:57 [5] 6.0 km (4:40 / km) +50m 4:28 / km
ahr:164 max:191

Intervals with Magnus
10 by 1min (1 minutes rest)
1:40 min up the huge hill

Running 12:49 [4] 2.5 km (5:08 / km)
ahr:159 max:180

Cool down with Magnus

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