Running 15:19 [3] 3.0 km (5:06 / km)
ahr:142 max:160
Warm up with Magnus in Jericho Beach Park
Intervals 27:57 [5] 6.0 km (4:40 / km) +50m 4:28 / km
ahr:164 max:191
Intervals with Magnus
10 by 1min (1 minutes rest)
1:40 min up the huge hill
Running 12:49 [4] 2.5 km (5:08 / km)
ahr:159 max:180
Cool down with Magnus