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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending May 15, 2002:

activity # timemileskm+mload
  Orienteering1 38:02 4.53(8:24) 7.29(5:13)30.4
  Total1 38:02 4.53(8:24) 7.29(5:13)30.4

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Wednesday May 15, 2002 #

Orienteering (Glennfield Meadows) 38:02 [4] 7.29 km (5:13 / km)

Gran Prix at Glennfield Meadows. 7.290. Very tired prior to run (ran 25 km on Sunday). 38:02, 5:13 min/Km.

Could have possibly gone 5-6 minutes faster.

Average heart rate: 183 bpm.

Glennfield Meadows - Splits

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