Training Log Archive: toddp

In the 1 days ending Apr 11, 2012:

activity

time

miles

Run - XC

43:12

3.12

(13:51)

5.02

(8:37)

Kick Scooter

24:00

2.73

(8:47)

4.4

(5:27)

Total

1:07:12

5.85

(11:29)

9.42

(7:08)

[1-5]

1:06:24

1:07

0:00

Note

8 AM

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

3 PM

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

4 PM

Run - XC intervals 43:12 5.02 km (8:37 / km) +13m 8:30 / km
ahr:140 max:172 shoes: Salomon XA3D Pro Ultra Green2