Training Log Archive: HammerIn the 7 days ending Jul 26, 2021:
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Monday Jul 26, 2021 #
Paddling 1:45:00 [3]
Quick 2-day trip to Killarney PP and all its awesomeness. Saw a one-night backcountry site availability a week ago that aligned with two days of no rain and I jumped on it. Was in the canoe just over 2 hours after leaving the Waddtage!
Smoke was thick from NW Ontario wildfires so I had to cancel my Silver Peak run as it would have been bad for the lungs and bad visibility from the peak. Reviewing papers in a hammock, water running and swimming instead.
If my body isn't too destroyed after WT I will go back in late August and hope for better air quality.
Smoke was thick from NW Ontario wildfires so I had to cancel my Silver Peak run as it would have been bad for the lungs and bad visibility from the peak. Reviewing papers in a hammock, water running and swimming instead.
If my body isn't too destroyed after WT I will go back in late August and hope for better air quality.
Swimming 10:00 [3]
Sunday Jul 25, 2021 #
Paddling 1:35:00 [3]
Running 10:00 [3]
Water running
Saturday Jul 24, 2021 #
Yoga 20:00 [3]
4 PM
Cycling 1:45:00 [3] 22.16 km (4:44 / km) +84m 4:39 / km
ahr:130 max:165
Absolutely pouring rain! so much fun.
Friday Jul 23, 2021 #
6 AM
Cycling 1:05:00 [3] 31.37 km (2:04 / km) +194m 2:01 / km
ahr:130 max:158
Carling loop with the Smiths and friends. Pretty loop with little traffic for early on weekday but hwy559 still scares me.
Thursday Jul 22, 2021 #
Running 35:00 [3]
Gula Stigen. another tree down. Need to do some maintenance before Franssons arrive. Don't want any more black eyes or other injuries.
C • GS 2
Strength 15:00 [3]
Kneehab
Wednesday Jul 21, 2021 #
Strength 20:00 [3]
TurboCore (aka zoom meeting core with camera off and muted).
3 PM
Orienteering 30:00 [3] 2.6 km (11:33 / km)
ahr:131 max:153
Orienteering at Nine Mile Beach with Oivind and Jan Erik while Janet and Etoile hiked at GN with Groot. Sunny and no humidity and no bugs. Oivind really enjoyed the orienteering and agrees that the terrain is NAOC quality. Just need him to retire in Parry Sound and take on the business side of the race organization. ;-)
Tuesday Jul 20, 2021 #
Note
(rest day)
Tweet of the day:
"Cool cool. Another billionaire rode into space on a phallus"
Meanwhile the planet is burning...
On a related note is it time for race organizers (trail running, MTB, AR, O, etc.) to think twice about hosting races in the peak of summer heat and/or in the middle of peak fire season in areas prone to fire?
"Cool cool. Another billionaire rode into space on a phallus"
Meanwhile the planet is burning...
On a related note is it time for race organizers (trail running, MTB, AR, O, etc.) to think twice about hosting races in the peak of summer heat and/or in the middle of peak fire season in areas prone to fire?
Yoga 25:00 [3]
With Etoile