Training Log Archive: Hammer

In the 1 days ending Dec 2, 2015:

activity

time

miles

Strength

40:00

Running

30:00

Total

1:10:00

1:10

0:00

Strength 40:00 [3]

Circuit weights and core followed by some much needed IT band rolling at pulse

Running 30:00 [3]

Random running at ARK race following a few of the ARXers