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Training Log Archive: Hammer

In the 1 days ending Dec 31, 2014:

activity # timemileskm+m
  Cycling1 1:30:00
  Strength1 10:00
  Total2 1:40:00

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1:40
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We

Wednesday Dec 31, 2014 #

2 PM

Cycling 1:30:00 [3]

Chilly MTB ride with Tarno. Westdale-Copetown-Westdale. Picked up the pace for the last 15 to get home in time to watch the Canada-US game with Nev Monster. Domi was the difference.
C • I'm sure I've asked this before but... 4
9 PM

Strength 10:00 [3]

and a wee bit of core to make it an even 337 for the year but still 13 hours shy of the 350 goal.

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