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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 1 days ending Dec 27, 2014:

activity # timemileskm+m
  Running1 1:40:00
  Orienteering1 40:007 /7c100%
  Strength1 15:00
  Total3 2:35:007 /7c100%

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2:35
0:00
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Sa

Saturday Dec 27, 2014 #

8 AM

Running 1:40:00 [3]

SMT with Trav, Tarno and Almageddon. Beauty spring-like conditions.
10 AM

Strength 15:00 [3]

Turbo Core.
3 PM

Orienteering 40:00 [3] ***
spiked:7/7c

Orienteering at Sulphur Springs with AG! Woods were fantastic for running.

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