Training Log Archive: HammerIn the 1 days ending Dec 6, 2013:
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Friday Dec 6, 2013 #
Event: Sprint the Golden Gate
4 PM
Running 25:00 [3]
warm-up and cool down with AG!
Orienteering 30:00 [3] ***
spiked:8/15c (sick)
Sprint the Golden Gate Prologue. Seven minutes of mistakes on a 2.2km sprint course! Crikey! But still beat Lysell. ;-) Ran from #12 to #14 then back to #13 then to #15 and back to 14. Awesome area for a sprint course with great views of the Golden Gate bridge. AG! had a great run.