Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vijurks

In the 7 days ending Apr 10, 2011:

activity

time

miles

Running

8:10:05

55.61

(8:49)

89.5

(5:29)

732

Total

8:10:05

55.61

(8:49)

89.5

(5:29)

732

averages - sleep:6.4

2:07

0:00

» now

Sunday Apr 10, 2011 #

Running long (Fabai) 2:07:00 [3] 23.0 km (5:31 / km) +282m 5:12 / km
slept:6.0 shoes: Aisics Arctic NEW

Enjoyable long run in the old forest. Felt pretty good all the way except last 20min on which I felt tired.

Saturday Apr 9, 2011 #

Running intervals (Fabai) 32:00 [4] 7.5 km (4:16 / km)
slept:8.0 shoes: Aisics Arctic NEW

4x8min @ 2' rec. Tried to do some "treshhold" intervals, but as have no HRM - relayed on my body. Uphills and headwind were pretty hard- on the last one felt bit tired. Achilles acted a bit, but not too bad. Finlally got some decent sleep and starting to feel so much better.

Running warm up/down (+rec) 36:15 [3] 6.5 km (5:35 / km)
shoes: NB 858 2nd pair

Friday Apr 8, 2011 #

7 AM

Running (Fabai-Visoriai) 38:00 [3] 6.5 km (5:51 / km)
slept:5.5 shoes: Aisics Kayano

Had to return sleeping bag, so had to run for 20min with 3 hunge and uncomfortable kg in my hand. I looked ridiculous.. Walked several uphills. weather was naaaasty. Getting sick.

C • sick of nasty weather? (me ... 3

Thursday Apr 7, 2011 #

8 PM

Running (Fabai) 57:00 [3] 10.5 km (5:26 / km)
slept:7.0 shoes: Aisics Kayano

Latish jog in the forest with some ice still. Felt pretty good, but was a bit too extreme and too dark.

Wednesday Apr 6, 2011 #

Running hills (N.Vilnia) 1:13:00 [3] 11.0 km (6:38 / km) +450m 5:31 / km
slept:6.0 shoes: Old Mountain Runners

With Gabija in the rain. Pretty warm though. Like +8. Did like path-terrain run. Felt pretty good- pleasantly struggled only on couple uphills. Was nice payback time :)

Tuesday Apr 5, 2011 #

Running intervals (VP) 15:20 [5] 4.0 km (3:50 / km)
shoes: NB 858 2nd pair

4x1km @ 2' rest and 3x~100m after with proper rest. Planned 5-6 ints, but bailed with girls (Gabija+Kysulia) Felt pretty ok- lungs and legs got tired already after first km. Towards 3rd started struggleville.. Lower calfs and higher achilles got super tight- couldnt really do anything.. Bit crap for being dropped down significantly on the last km, but was a great session anyway - Vilnius girls crew is getting consistant!
Times on 'easy' km - starting uphill-
3.49, 3.42, 3.57, 3.49

Running warm up/down (+rec) 54:00 [3] 9.5 km (5:41 / km)
shoes: NB 858 2nd pair

Monday Apr 4, 2011 #

7 AM

Running (Buiv-Pil) 57:30 [3] 11.0 km (5:14 / km)
slept:6.0 shoes: Aisics Arctic NEW

Woke up at 6am an realized Im not gonnafall asleep, so went for a run. Amazing morning - crispy sunrise. Felt pretty good even after 6h sleep.

C • Kas per abstrakcija puola? :) 3

« Earlier | Later »