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Training Log Archive: vijurks

In the 1 days ending Apr 9, 2011:

activity # timemileskm+m
  Running1 1:08:15 8.7(7:51) 14.0(4:53)
  Total1 1:08:15 8.7(7:51) 14.0(4:53)
averages - sleep:8

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Sa

Saturday Apr 9, 2011 #

Running intervals (Fabai) 32:00 [4] 7.5 km (4:16 / km)
slept:8.0 shoes: Aisics Arctic NEW

4x8min @ 2' rec. Tried to do some "treshhold" intervals, but as have no HRM - relayed on my body. Uphills and headwind were pretty hard- on the last one felt bit tired. Achilles acted a bit, but not too bad. Finlally got some decent sleep and starting to feel so much better.

Running warm up/down (+rec) 36:15 [3] 6.5 km (5:35 / km)
shoes: NB 858 2nd pair

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