In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 29:40|| 3.11||(9:33)|| 5.0||(5:56)|
| ||Total||1|| 29:40|| 3.11||(9:33)|| 5.0||(5:56)|
|averages - sleep:8|
Felt well, but was lazy to run, so checked fever - 37.4. Valid, but not very fun excuse...
Running (Buiviai) 29:40  5.0 km (5:56 / km)
ahr:149 max:168 slept:8.0 shoes: Kayano-Pink
Easy jog. Was thinking a bit longer run, but some rain drops suggested i should head home. Throat is barely sore, feel way beter than last two days, just a bit unfit.
It got me. Sore throat and slightly elevated temperature. Didnt feel great neither.
all weeks |