Training Log: walka

Note
slept:8.0 (injured)

Finally decided to stop running till my achilles will get pain-free. Got some good injury treatment advices and determined to start going to sport club and to do some alternative stuff.

C • Alternatyva 2

Note
slept:6.0 (injured)

Felt too weary to run after short sleep and long day in Kaunas running through many doctors. Im suitable for military service :) Also didnt faint while giving blood.

Hemoglobin is 131, pretty low comparing with my usual results..

Running (Fabai) 39:00 [3] 7 km (5:34 / km)
ahr:155 max:170 slept:6.5 shoes: Aisics Gel-Arctic WR

Usual loop. Achilles not too great.

SKIING!!! (Rokantiskes) 1:08:00 [3] 10 km (6:48 / km) +237m 6:05 / km

I think the last good quality skiing this year with Vida, Tomas, Neringa and Vikingas. Vidute had fever and was really struggling, Tomas was a real gentelman and I was super-skiing star. Felt pretty good - even made one uphill without poling, only on my legs! Pretty cool to ski at night with the headlamp and snow falling- was lucky having slow glide coz of fresh snow, otherwise downhills would be veeery dangerous..

Running tempo (Fabai) 20:00 [4] 4.5 km (4:27 / km) +60m 4:10 / km
shoes: Aisics Gel-Arctic WR

20' tempo, quite undulated. Feels pretty good, dont know what speed was though :) Achilles feels ok too, but seems not as good as yesterday- my leg prefers rest..

Running warm up/down 20:00 [3] 4 km (5:00 / km)
shoes: Aisics Gel-Arctic WR

Running (To/from MRUNI) 21:45 [3] 4 km (5:26 / km)
shoes: NB 858 2nd pair

Usual evening gym stuff. Achilles on the way back hurts :( But i made in time to shop before closing, hehe

Gym 20:00 [1]

Usual Ievas setx3. Only 10kg for sit-ups. For the back its still 5kg- its still too weak..

Running (Fabai-Visoriai) 40:30 [3] 7.5 km (5:24 / km)
ahr:161 max:178 shoes: Aisics Gel-Arctic WR

Run to my military block and back. Achilles feels much better after long skiing weekend, even some physio stretching didnt feel that bad.