Attackpoint - performance and training tools for orienteering athletes

Training Log: vijurks

In the last 7 days:

activity

time

miles

Running

1:45:04

12.43

(8:27)

20.0

(5:15)

Biking

45:00

Total

2:30:04

12.43

20.0

1:21

0:00

Thursday May 16 #

Note
(injured) (sick)

2 in 1 - throat and knees still sore.

Biking (Commute home) 25:00 [2]
shoes: Miss GHOST

Wednesday May 15 #

7 AM

Running (Buiviai) 23:30 [3] 5.0 km (4:42 / km)
ahr:146 max:157 (injured) (sick) shoes: Kayano 18 - BLUE

Early morning jog - knees sore, throat sore :(

Biking (Commute to work) 20:00 [2]
shoes: Miss GHOST

Tuesday May 14 #

Running intervals (VP) 7:34 [5] 2.0 km (3:47 / km)
ahr:181 max:189 (injured) shoes: Aisics Trainers (Drąsiaus)

2km with focus guys - started well, but after 1-1.5km slooowed down. Actually was surprised I ran at all - got really bad back cramp in the morning and was crippling all day. But as soon I started to run it got better. Though knees were sore again the last 30min.

Running warm up/down 1:14:00 [3] 13.0 km (5:42 / km)
ahr:151 shoes: Aisics Trainers (Drąsiaus)

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