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Training Log: vijurks

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:22:45 6.09(13:35) 9.8(8:27)29c
  Running2 58:30 5.72(10:14) 9.2(6:22)
  Total3 2:21:15 11.81(11:58) 19.0(7:26)29c
averages - sleep:8
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Friday May 26 #

9 PM

Running (Buiviai) 33:30 [3] 5.2 km (6:27 / km)
ahr:143 max:162 slept:8.0 shoes: Kayano-Pink

It was hard. Felt like in January - heavy and slow. Left knee a bit sensitive, HR a bit annoyed, but kind of understandable after this week activities. Towards the end got a bit better.

Thursday May 25 #

Note
(sick)

Still feel a bit dizzy sometimes, fever nearly gone, so another day of 'sick'. Tomorrow should be ready for some action.

Tuesday May 23 #

Note
slept:8.0 (sick)

Till lunch felt okayish, but after that fewer hit 38.2, so still in bed for another day :/

Monday May 22 #

Orienteering (Otepaa) 45:20 [3] *** 4.5 km (10:04 / km)
ahr:138 max:159 15c slept:8.0 (sick) shoes: Bold orange

Training camp day 1. Felt a bit feverish after first full night sleep in a week, but still headed to forest. I was slow, so navigation went a bit messy. After lunch fever reached 37.5 and by the evening 38.8. its going to be a fun training camp :( at least gonna get some proper sleep and rest after the last two weeks mayham.

Sunday May 21 #

Orienteering race (Seimatis) 37:25 [5] *** 5.3 km (7:04 / km)
ahr:175 max:183 14c shoes: Bold orange

Relay, LTU-2 with Tekle and Kristina, leg 2. Had solo run - felt more less like individual race, saw just EST2 near spectators when she was leaving control and i entering. Started quite well, but on 4th panicked in the middle of leg as couldnt recognize terrain, but kept on compas into the control, around 30s loss. Midway started to get pretty tired, so took several silly route choices by trying to avoid climb before spectators, so another 30s here and there. Legs felt pretty damaged and inner engine was not cooperating well. Ended up 5th.

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Bold orange

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