Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: vijurks

In the last 7 days:

activity # timemileskm+m
  Running3 2:18:07 15.78(8:45) 25.4(5:26)
  Orienteering1 39:18 3.6(10:54) 5.8(6:47)14c
  Total3 2:57:25 19.39(9:09) 31.2(5:41)14c
averages - sleep:7.7
«
1:05
0:00
WeThFrSaSuMoTu

Sunday Sep 24 #

Orienteering race (Paukštėnai) 39:18 [5] *** 5.8 km (6:47 / km)
ahr:169 max:184 14c slept:7.0 (sick) shoes: Inov-8 X-TALON

Military champs. Didnt feel super well - sore throat and face felt slightly swollen, so decided to go easy - or as fast as I can before hitting pain. Technically it was pretty good run - small loops or maybe not the most optimal routechoices. Only one annoying miss on 11th - when instead of following clearing boundary and easily spotting control from there, I ran to the clearing getting stuck in the middle of nasty bushes. Hanged on for technical part from 4 to 7 with Kavaliauskas - was fun not to get dropped even if I took different route choices. From there got a company of a guy in shorts who tried desperately keep up with me. Nasty moment of the day was when fell down, or to be exact - sit down in wet cold marsh on my bum.
+12.18 after Jonas, but first girl as Sandra was more sick and absent
In the afternoon felt sickish, cold and sleepy. Some cough is appearing too.

Running warm up/down 24:00 [3] 4.0 km (6:00 / km)
shoes: Inov-8 X-TALON

Thursday Sep 21 #

Running intervals (KP) 19:27 [5] 4.8 km (4:03 / km)
max:188 slept:8.0 shoes: Asics Trainer- Blie

3x1.6km + 500rec (under 5'). It was supposed to be under-lactate run, but of course it wasnt. The first one was pretty ok - pain came only on the last loop or so. 2nd was painful from the beginning - legs stiff and resisted to move. Really hesitated to run the last one as felt it will me much slower. Surprisingly it was ok - hanged on behind Vesta and dropped off only on the last 400m or so. Time was same as on 2nd interval. So in general was glad doing the full session as it was one of the hardest this summer season.. Sauna after felt good.
6.25 - 176/186
6.31 - 180/186
6.31 - 180/188

Running warm up/down (+rec) 46:00 [3] 7.5 km (6:08 / km)
ahr:158 shoes: Asics Trainer- Blie

Wednesday Sep 20 #

Running (VP) 48:40 [3] 9.1 km (5:21 / km)
ahr:155 slept:8.0 shoes: Kayano-Pink

Lunch run. HR was unstable - guess HR monitor fault.

« Earlier

Recent Comments

more...

Next Up

Injuries

R KneeIliotibial Band Syndrome1,605+days
L Lower LegAchilles Tendonitis3,023+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar