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Training Log: vijurks

In the last 7 days:

activity # timemileskm+m
  Running2 1:14:00 7.83(9:27) 12.6(5:52)
  Pilates1 45:00
  Total2 1:59:00 7.83 12.6
  [1-5]2 1:14:00
averages - sleep:7.5
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1:14
0:00
WeThFrSaSuMoTu

Thursday Jun 14 #

Running (KP) 44:30 [3] 7.6 km (5:51 / km)
ahr:149 max:179 slept:7.5 shoes: Trainer 2018

5x150m with 250 rec. Quick jog with some strides as keep on being busy. Tried to be careful not to stress back. Achilles a bit sensitive after.

Wednesday Jun 13 #

Pilates 45:00 [0]

Running (3 crosses) 29:30 [3] 5.0 km (5:54 / km)
ahr:150 max:177 shoes: Green-Asics

After 2nd massage this week back finally feels OK and ready for pilates. But body feels unfit

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Injuries

FootAnkle Sprain75+days
FootAnkle Sprain265+days
R KneeIliotibial Band Syndrome1,871+days
L Lower LegAchilles Tendonitis3,289+days
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