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Training Log: vijurks

In the last 7 days:

activity # timemileskm+m
  Running4 4:40:38 25.91(10:50) 41.7(6:44) 720
  Pilates2 1:30:00
  Total5 6:10:38 25.91 41.7 720
  [1-5]4 4:40:38
averages - sleep:7.5
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FrSaSuMoTuWeTh

Wednesday Nov 22 #

Running (Lunch) 1:02:00 [3] 11.1 km (5:35 / km)
ahr:156 max:179 shoes: Green-Asics

With vosvos and andriusj - towards KS avoiding proper hills - just one from river to top. Didnt feel too fresh.

Tuesday Nov 21 #

Pilates 45:00 [0]

Running intervals 8:00 [5] 2.4 km (3:20 / km)
max:186 shoes: Asics Trainer- Blie

12x200m with 200m (<2'). 400m after 10. Target time was 40'' - kept it more less steady except last block got Vesta to lead, so pace picked up a bit. Last one in 35''. In general felt well - after 7 started to get tired running last 100, but still quite ok and comfortable. Much harder to run at the back, not front..

Running warm up/down (+ rec and drills 2s) 1:08:00 [3] 8.0 km (8:30 / km)
ahr:149 shoes: Green-Asics

Monday Nov 20 #

Pilates 45:00 [0]
slept:6.0

Shoulders and arms sore. Sleep deprivation means no energy/motivation to run

Saturday Nov 18 #

Running hills (KS) 1:40:53 [4] 13.5 km (7:28 / km) +720m 5:54 / km
slept:8.5 shoes: Asics Fuji

Trail event. Wanted to do it more in easy pace - that worked well in flat bits and dwonhills. Tried to run most of the uphills, but some of them were too slippery and steep. Held up nice for 1h or so, then walking was more common and needed to get some rest on the flat part too before strat running. Slipped into the water as well - it was too muddy for shoes to be useful.. Fun in general, but harder than expected. Was like 5min after austeja.
Hr is back to normal - maybe the signt of being recovered

Running warm up/down 18:15 [3] 2.8 km (6:31 / km)
shoes: Asics Fuji

Friday Nov 17 #

Running (Pilaite) 23:30 [2] 3.9 km (6:02 / km)
slept:8.0 shoes: Green-Asics

Easy

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