Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: vijurks

In the last 7 days:

activity # timemileskm+m
  Running6 5:03:30 32.75(9:16) 52.7(5:46)
  Orienteering1 1:41:00 6.03(16:45) 9.7(10:25)
  Pilates2 1:40:00
  Biking2 1:35:00
  Total7 9:59:30 38.77 62.4
  [1-5]7 8:19:30
averages - sleep:6.5
«
2:39
0:00
SuMoTuWeThFrSa

Friday Jul 28 #

Running (Buiviai-Ravai) 1:33:00 [3] 16.5 km (5:38 / km)
ahr:147 slept:5.0 shoes: Kayano-Pink

Super demotivated to run, but got a company on the bike, so it was nice. Legs quite wrecked after

Thursday Jul 27 #

Biking (Commute) 45:00 [1]
shoes: Miss GHOST

Pilates 50:00 [0]

Running intervals (KP) 2:45 [5] 1.0 km (2:45 / km)
max:180 shoes: Asics Trainer- Blie

10x100m with under 1.30 rec. Started wtih Vida, finished alone. Felt lind of easy, but on the last started to feel quads a bit. First was a bit slower, -17, all the reast - 16 Was disapointed not to hit 15 on the last one even thoguh i pushed hard.

Running warm up/down (+rec, drills) 1:01:30 [3] 9.2 km (6:41 / km)
ahr:156 shoes: Asics Trainer- Blie

Wednesday Jul 26 #

9 AM

Running (Buiviai - Fabai) 26:00 [3] 4.5 km (5:47 / km)
ahr:158 max:169 slept:8.0 shoes: Kayano-Pink

Morning run to pick up the car. It was an agony - a bit warm and very humid - a real sweat-fest. Had problems to get myself out of bed - hope not a sign of getting sick :/
8 PM

Running (VP) 45:45 [3] 8.3 km (5:31 / km)
ahr:150 max:170 shoes: Kayano-Pink

With Kysulis, easy. Planned hills, but bailed as got demotivated and feeling a bit sickish (maybe yesterdays rain didnt help?)

Tuesday Jul 25 #

Biking (Commute) 50:00 [2]
ahr:132 shoes: Miss GHOST

Pilates 50:00 [0]

a bit more on the core and some foam roller stuff

Running intervals (KP) 6:00 [5] 1.2 km (5:00 / km)
max:189 shoes: Asics Trainer- Blie

6x1' hill with downhill recovery ( 1.30-1.40). I was late as usual and nobody was at the track, so improvised my own intervals. Raining the whole way. Todays training was like a triathlon - water sport, biking and running.

Running warm up/down (+rec) 41:00 [3] 7.0 km (5:51 / km)
ahr:159 shoes: Asics Trainer- Blie

Monday Jul 24 #

Running (Pasilai - Buiviai) 27:30 [3] 5.0 km (5:30 / km)
ahr:149 max:167 slept:8.0 shoes: Kayano-Pink

Feel fat.

Sunday Jul 23 #

7 AM

Orienteering (Kaukine) 1:41:00 [3] **** 9.7 km (10:25 / km)
ahr:143 slept:5.0 shoes: Bold orange

Modified shortened course from yesterdays masters training - got rather discouraged, so tried to go on the nice bits and did many weird route choices. Forest surprisingly was really nice in some bits, but also very nasty in places - walked like a girl there. Marshes were super watery, went a lot around. Got followed by wild pig and saw a Bambi.
It was nice to be done with longish session already by 9am.

« Earlier

Recent Comments

more...

Next Up

Injuries

R KneeIliotibial Band Syndrome1,546+days
L Lower LegAchilles Tendonitis2,964+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

Week
Ending
Training hours by activity
0123456789
10
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

all weeks | months | years | as calendar