Training Log Archive: VaalaIn the 31 days ending Jan 31, 2014:
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MTB 1:02:00 [3]
(injured) shoes: Louis Garneau Monte Rosa MTB
Run 1:09:13 [3]
(injured) shoes: Altra Lone Peak 1.5
Road Bike race (Old Tai Tapu Rd TimeTrial) 25:22 [4] 16.0 km (1:35 / km)
(injured) shoes: Louis Garneau Revo XR
Run 44:00 [3]
(injured) shoes: Altra Lone Peak 1.5
Road Bike 35:00 [3]
(injured) shoes: Louis Garneau Revo XR
Road Bike race (Old Tai Tapu Rd TimeTrial) 25:18 [4] 16.0 km (1:35 / km)
(injured) shoes: Louis Garneau Revo XR
Run 1:04:25 [3]
(injured) shoes: Altra Lone Peak 1.5
Road Bike 3:20:00 [3]
(injured) shoes: Louis Garneau Revo XR
Run 1:20:16 [3]
(injured) shoes: Altra Lone Peak 1.5
MTB race (MTBO Carnival - Race 6) 1:42:41 [3] 21.7 km (4:44 / km) +440m 4:18 / km
(injured) shoes: Louis Garneau Monte Rosa MTB
MTB race (MTBO Carnival - Race 5) 37:53 [3] 6.5 km (5:50 / km) +55m 5:35 / km
(injured) shoes: Louis Garneau Monte Rosa MTB
MTB 2:35:00 [3]
(injured) shoes: Louis Garneau Monte Rosa MTB
MTB warm up/down 10:00 [2]
(injured) shoes: Louis Garneau Monte Rosa MTB
MTB race (MTBO Carnival - Race 4) 3:17:47 [3] 19.5 km (10:09 / km) +670m 8:39 / km
(injured) shoes: Louis Garneau Monte Rosa MTB
MTB warm up/down 10:00 [2]
(injured) shoes: Louis Garneau Monte Rosa MTB
MTB (MTBO Carnival - Race 3) 1:15:37 [3] 10.6 km (7:08 / km) +315m 6:13 / km
(injured) shoes: Louis Garneau Monte Rosa MTB
Putting out/bringing in controls 40:00 [3]
(injured) shoes: Altra Lone Peak 1.5
MTB race (MTBO Carnival - Race 2) 1:42:27 [3] 19.6 km (5:14 / km) +330m 4:49 / km
(injured) shoes: Louis Garneau Monte Rosa MTB
MTB warm up/down 10:00 [3]
(injured) shoes: Louis Garneau Monte Rosa MTB
MTB race (MTBO Carnival - Race 1) 1:47:50 [3] 15.2 km (7:06 / km) +465m 6:09 / km
(injured) shoes: Louis Garneau Monte Rosa MTB
MTB 2:20:00 [3]
(injured) shoes: Louis Garneau Monte Rosa MTB
MTB 11:00:00 [3]
(injured) shoes: Louis Garneau Monte Rosa MTB