Attackpoint - performance and training tools for orienteering athletes

Training Log: Vaala

In the last 7 days:

activity

time

miles

Walk

4:20:00

Road Bike

3:56:00

Total

8:16:00

2:26

0:00

Sunday May 19 #

10 AM

Road Bike 1:30:00 [3]
(injured) shoes: Louis Garneau Revo XR

Rain rain rain...again! 10 minute warmup, 60 minutes of intervals, 15 minutes steady pace and 5 minutes warmdown. No Giro to watch today as they only managed 11 minutes of coverage due to such bad weather so instead I got to watch Wolsey's demise. Join us next week to witness his death!

Saturday May 18 #

2 PM

Walk 55:00 [2]
(injured) shoes: Mizuno Wave Nirvana 7 (blue)

Rain rain rain. Just along the river and up the hill a bit with Michael. Going down the steps was a bit scary with them being so wet. Feeling a bit tired but restless.

Friday May 17 #

4 PM

Road Bike (wind trainer) 2:26:00 [3]
(injured) shoes: Louis Garneau Revo XR

Building up time in the saddle with a good tempo whilst watching the second half of stage 10 of the Giro. Was only going to be 2 hours but they sure took their time on the final climb and I had to keep riding with them...

C • you could have just said... 3

Thursday May 16 #

4 PM

Walk 1:55:00 [3]
(injured) shoes: Mizuno Wave Nirvana 7 (blue)

Another long hill walk in case the rain does actually come this weekend. Up the Bowenvale valley, over the crater rim bush tracks and down the zig zag and hidden valley super carefully since M wasn't home to help me put on my grippy shoes. A bit cold out but feeling a bit stronger today.