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Training Log: Vaala

In the last 7 days:

activity # timemileskm+m
  Road Bike6 6:09:40 9.94 16.0
  Rogaine1 1:57:56
  Run1 1:22:40
  Walk1 42:00
  Total9 10:12:16 9.94 16.0
«
2:40
0:00
MoTuWeThFrSaSu

Saturday Jan 21 #

10 AM

Road Bike 2:40:00 [3]
(injured) shoes: Shimano WM64

Friday Jan 20 #

6 AM

Run 1:22:40 [3]
(injured) shoes: Salomon S-Lab Sense 5 Ultra

Thursday Jan 19 #

6 PM

Road Bike 1:36:00 [3]
(injured) shoes: Shimano WM64

Wednesday Jan 18 #

5 PM

Road Bike 26:00 [3]
(injured) shoes: Shimano WM64

6 PM

Rogaine race (Horotane Valley Rogaine) 1:57:56 [2]
(injured) shoes: Salomon S-Lab Sense 5 Ultra

Tuesday Jan 17 #

5 PM

Road Bike warm up/down 33:00 [3]
(injured) shoes: Shimano WM64

6 PM

Road Bike race (Old Tai Tapu TT) 24:40 [3] 16.0 km (1:33 / km)
(injured) shoes: Shimano WM64

7 PM

Road Bike warm up/down 30:00 [3]
(injured) shoes: Shimano WM64

Monday Jan 16 #

6 PM

Walk 42:00 [2]
(injured) shoes: Salomon S-Lab Sense 5 Ultra

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Injuries

L FootAnkle Sprain90+days
R ArmFracture1,380+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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37
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627282930313233343536
37
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530
540
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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