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Training Log: Vaala

In the last 7 days:

activity # timemileskm+m
  Road Bike2 3:25:00
  Run1 1:10:00
  Total3 4:35:00
«
1:50
0:00
MoTuWeThFrSaSu

Wednesday Feb 22 #

6 PM

Run 1:10:00 [3]
(injured) shoes: Salomon S-Lab Speed

Cruisey run from Lyttelton round the mtb tracks and grovelling up the hill then round the bluffs and down. Thighs feeling rather smashed from yesterday though which made the steep hills exhausting! So hot...so much for a southerly coming through.

Tuesday Feb 21 #

6 PM

Road Bike 1:35:00 [3]
(injured) shoes: Shimano WM64

Up Mt Pleasant and down to Sumner then a bit of a TT home. Good times and a really nice night for riding. Only my second ride by myself with the new bike. Was a bit nervous to be honest but obviously it was fine despite making a wrong turn on my way up the hill.

Monday Feb 20 #

6 AM

Road Bike 1:50:00 [3]
(injured) shoes: Shimano WM64

Nice damp ride in the dark clouds with M out to Sumner, up Evans Pass and down Mt Pleasant...very slowly as it was very wet and I'm a pansy who wants to stay in one piece!! Actually quite nice once we got into the cloud (except for the brief detour to the top of the hill where it was awful and we got soaked) but a bit yuck on the ride out. Wish I had M's power as he rode up and down doing intervals while I struggled to just go up.

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L FootAnkle Sprain125+days
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