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Training Log: Vaala

In the last 7 days:

activity # timemileskm+m
  Road Bike2 5:05:00
  Total2 5:05:00
«
2:40
0:00
TuWeThFrSaSuMo

Sunday Apr 23 #

11 AM

Road Bike 2:40:00 [3]
shoes: Shimano WM64

To Lyttelton for vegan cake then back again with M on the tandem. Feeling a bit like I overdid it especially as I wore myself out vacuuming first. But the sun was out and it was warm so feels worth it.

Saturday Apr 22 #

11 AM

Road Bike 2:25:00 [3]
shoes: Shimano WM64

On the tandem with M up Rapaki and along the tops partway to Godley Head then down Evans Pass to Sumner for a cafe stop before heading home. It's hard work trying to take it really easy! Had to have a long rest just past Rapaki and then a lie down for most of the afternoon once we got home. I want to feel normal again :-(

Friday Apr 21 #

Note

Managed a snail-paced walk round the park with Clare. Feels like a miracle that I even left the house at all today. I will be glad for this week to become a distant memory.

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L FootAnkle Sprain182+days
R ArmFracture1,472+days
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