Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Vaala

In the last 7 days:

activity # timemileskm+m
  Rogaine2 4:30:00
  Road Bike5 2:55:34
  Total7 7:25:34
«
3:32
0:00
SuMoTuWeThFrSa

Wednesday May 24 #

5 PM

Road Bike 21:00 [3]
shoes: Shimano WM64

6 PM

Rogaine 2:00:00 [3]
shoes: Salomon S-Lab Speed

9 PM

Road Bike 17:00 [3]
shoes: Shimano WM64

Tuesday May 23 #

6 PM

Road Bike 1:15:00 [3]
shoes: Louis Garneau Revo XR

Sunday May 21 #

8 AM

Road Bike 32:34 [3]
shoes: Shimano WM64

On the cross bike (for the first time in ages) up to Vic Park for the coaching. Felt hard.
1 PM

Rogaine 2:30:00 [2]
shoes: Salomon S-Lab Speed

Cruising round helping all the teams then wrestling controls off trees and trying not too fall over in the slick mud.
4 PM

Road Bike 30:00 [3]
shoes: Shimano WM64

Home from Vic Park via popping up to the kiwi. Not doing so well on the climbing.

« Earlier

Recent Comments

more...

Injuries

L FootAnkle Sprain215+days
R ArmFracture1,505+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516171819
20
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
012345678910111213141516171819
20
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar