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Training Log Archive: Vaala

In the 1 days ending Jan 13, 2008:

activity # timemileskm+m
  Gym1 1:05:00
  Gym - Cardio1 10:00
  Total1 1:15:00

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1:15
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Su

Sunday Jan 13, 2008 #

Gym - Cardio warm up/down 10:00 [4]

Gym (Weights and Stretches) 1:05:00 [3]

A couple of weight increases today.

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