Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebuckley

In the 1 days ending Jan 26, 2013:

activity

time

miles

Orienteering

1:38:07

4.16

6.7

21c

Terrain

1:19:00

Total

2:57:07

4.16

6.7

21c

2:57

0:00

» now

Saturday Jan 26, 2013 #

Event: SLOC - Babler State Park

10 AM

Terrain (Mix) 32:00 [2] *
shoes: DS Trainers

Warmup.

Orienteering (Woods) 1:00:07 [4] *** 6.7 km (8:58 / km)
12c shoes: Oroc 280 (old)

SLOC Cold Nose at Babler. Decent nav, but I was right about having nothing for the hills. David got me by nearly 2 minutes. Yaya did well on her first solo flight.

Orienteering (Woods) 38:00 [2] **
9c shoes: Oroc 280 (old)

Orange course as a warmdown.

4 PM

Terrain (Grass) 47:00 [2] **

Four School Barefoot Loop. Air temp was low 40's but the ground was still mostly frozen. Went without the shoes anyway.

Red - Splits

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