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Training Log: ebuckley

In the last 7 days:

activity # timemileskm+m
  Running5 8:10:00
  Terrain2 2:00:00
  Gym1 20:00
  Total8 10:30:00
averages - weight:174lbs
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0:00
MoTuWeThFrSaSu

Saturday Mar 25 #

7 AM

Running (Road) 2:05:00 [3]
shoes: J33 2

First 5 w/FFRC. Then 2x3T 2R and a warmdown.
4 PM

Terrain (Grass) 50:00 [2] **

Four School Barefoot Loop to loosen up a bit.

Friday Mar 24 #

3 PM

Terrain (Trail ) 1:10:00 [2] ***
shoes: NB481

Grotpeter-River Scene at Castlewood.

Thursday Mar 23 #

6 AM

Running (Road) 30:00 [2]
weight:174lbs (rest day) shoes: Excite 3

In to work via bus.
4 PM

Gym (Weights) 20:00 [5]

Two sets, moderately heavy, upper only.

Wednesday Mar 22 #

3 PM

Running (Mix) 3:40:00 [2] *
shoes: Excite 3

Home from work via Boone/Katy/Page. Normally a bike route, but it was fine running. Last long run before Boston.

Tuesday Mar 21 #

6 AM

Running (Road) 35:00 [2]
(rest day) shoes: Excite 3

In to work via bus.

Monday Mar 20 #

4 PM

Running (Road) 1:20:00 [2]
shoes: Zante 2

Heat training! Yay! Seriously, I've been wanting to get in a few warm runs before Boston just in case we get a repeat of 2012. Some of the edge was lost in the last half hour, but the rest of it was solid mid-80's running with no shade.

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