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Training Log: ebuckley

In the last 7 days:

activity # timemileskm+m
  Running3 2:30:00
  Terrain1 55:00
  Gym1 20:00
  Total4 3:45:00
averages - weight:175lbs
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0:00
ThFrSaSuMoTuWe

Tuesday Feb 20 #

Note
(rest day)

Still not nearly all the way back. So, naturally, I signed up for a 6-hour next weekend.

Monday Feb 19 #

5 PM

Gym (Weights) 20:00 [5]

2 sets, heavy, upper only.

Running (Road) 1:00:00 [2]
shoes: Excite 4

St. Vincent the Goode. Time is an estimate because I forgot to look at the clock when I got back to the gym. Might be longer than that as they had locked the gate to St. Vincent Park (trapping me inside) and I had to hunt around for a hole in the fence.

Sunday Feb 18 #

Note

Rocky race report is here.
2 PM

Terrain (Grass) 55:00 [2] **

Four School Barefoot Loop. Exactly what I needed today. Soft surface was easy on the knees and, without the weight of shoes on my feet, my turnover was back where it should be. Felt like running again.

Saturday Feb 17 #

7 AM

Running (Road) 1:10:00 [2]
shoes: New Excite 4

SCRC. Cut it short as my knees are still a bit achy.

Friday Feb 16 #

Note
(rest day)

Thursday Feb 15 #

7 AM

Running (Road) 20:00 [2]
weight:175lbs shoes: New Excite 4

In to work, taking the bus as far as possible. Yesterday was probably longer than I should have gone.

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