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Training Log: ebuckley

In the last 7 days:

activity # timemileskm+m
  Running5 7:30:00
  Terrain3 5:25:00
  Total8 12:55:00
«
3:45
0:00
FrSaSuMoTuWeTh

Wednesday Jul 26 #

6 AM

Running (Road) 1:10:00 [2]
shoes: Excite 4

In to work.
4 PM

Running (Road) 2:20:00 [2]
shoes: Excite 4

Home from work. I didn't expect to be disappointed, but St. Louis did have me wondering if I'd get enough heat training in before Leadville. I am no longer wondering; July has supplied what was needed after a tepid May and June. Just shy of 100F today and I didn't feel particularly hindered by conditions. I think I'm pretty well acclimated at this point.

Tuesday Jul 25 #

6 PM

Running (Track ) 1:25:00 [4]
shoes: FastTwitch

6x800@2:52 go on 7:00.

Final FFTT session. Very pleased. Many things can go wrong for Leadville, but fitness won't be one of them.

Monday Jul 24 #

7 PM

Terrain (Graas) 55:00 [2] *
shoes: NB481

Electric Duck.

Sunday Jul 23 #

2 PM

Terrain (Mix) 2:10:00 [2] **
shoes: MT110

LPT over to CC Lake, a few times up the ridge and back through King's Canyon. No discomfort using or carrying the poles, though 2 hours is too short to draw any conclusions.

Saturday Jul 22 #

7 AM

Running (Road) 1:25:00 [3]
shoes: Zante 2

2x3T .5R w/FFRC.
8 PM

Terrain (Trail/night ) 2:20:00 [2] ****
shoes: XTalon 215

Lost Valley from the mound. Still well over 100F driving out. Dipped into the high 90's after the sun went down, but the dew point persisted on low 70's despite lots of thunder and lightening (but no measurable rain).

I definitely need to figure out how to use the big light with poles. I was using my headlamp, which is plenty bright, but doesn't show shadows since it's only an inch above my eyes. The big light at waist level is much better for seeing trip hazards. I stayed upright, but only because I was very focused. That won't be true at mile 80 at Leadville.

Friday Jul 21 #

6 AM

Running (Road) 1:10:00 [2]
shoes: Excite 4

In to work.

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