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Training Log: ebuckley

In the last 7 days:

activity # timemileskm+m
  Running5 6:10:00
  Terrain3 4:00:00
  Cycling1 35:00
  Total9 10:45:00
averages - weight:171lbs
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SaSuMoTuWeThFr

Thursday May 25 #

6 AM

Running (Road) 1:20:00 [2]
weight:171lbs shoes: Excite 4

In to work.

Wednesday May 24 #

5 AM

Running (Track) 35:00 [4]
shoes: FastTwitch

8x200r 200R.
5 PM

Running (Road) 1:40:00 [2]
shoes: Zante 2

Home from work.

Tuesday May 23 #

6 AM

Cycling (Road) 35:00 [2]
shoes: Bike: Raleigh RXS (SS/CX)

In to work.

Monday May 22 #

4 PM

Running (Road) 1:10:00 [2]
shoes: Zante 2

Home from work.

Sunday May 21 #

7 AM

Terrain (Grass) 30:00 [2]

New School Barefoot Loop
3 PM

Terrain (Trail) 2:30:00 [2] ***
shoes: NB481

Big Hearted. Tons of storm damage. Worst I've ever seen at CC Lake. Most of it had been hastily moved off trail in advance of this morning's XTerra race. Some of the bigger stuff (trees as thick as 2-foot diameter) had to be scrambled over or around.

Saturday May 20 #

7 AM

Running (Road) 1:25:00 [3]
shoes: J33 2

2x3T w/FFRC.

Yeah, I said I'd name this workout. Nothing interesting came to mind. Just calling it what it is will have to do.
3 PM

Terrain (Grass ) 1:00:00 [2] **

Cuattro Electrico. Went barefoot based on yesterday's experience. It's been several years since I've done this loop without shoes; Ameren graveled a section of it after brining some trucks through for maintenance. Decided it's had enough time for grass to grow up around the stones. I wouldn't recommend it to a barefoot newbie but, with a sufficiently stout combination of callous and technique, it is runnable sans shoes.

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