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Training Log: ebuckley

In the last 7 days:

activity # timemileskm+m
  Running3 2:35:00
  Terrain2 1:15:00
  Gym1 20:00
  Total6 4:10:00
averages - weight:179lbs
«
1:05
0:00
ThFrSaSuMoTuWe

Tuesday Jan 17 #

8 PM

Gym (Weights) 20:00 [5]

First day of classes. Stopped by for two sets, heavy, upper only afterwards. Glad I didn't have to reduce the weight after the short layoff.

Monday Jan 16 #

2 PM

Running (Road) 1:05:00 [2]
shoes: Excite 3

In a creative rush, I chose to do the exact same loop as yesterday. Extra five minutes was a quick detour to get carrots from the store.

Sunday Jan 15 #

Running (Road) 1:00:00 [2]
shoes: Excite 3

Page/Old Farm. Figured the powerline was a non-starter with all the rain.

Saturday Jan 14 #

3 PM

Terrain (Grass) 45:00 [2] **
shoes: Oroc 280

Two School Loop. Wore the Orocs as a defense against the odd patch of ice on what little pavement I'd hit. Didn't need them; everything has thawed (with the result that the powerline was very slow going).

Friday Jan 13 #

9 AM

Terrain (Grass) 30:00 [2] *
(rest day) shoes: NB481

Easy jog on the powerline. Took the day off from work since I was way over on hours, anyway. Ice was just starting.

Thursday Jan 12 #

5 PM

Running (Road) 30:00 [2]
weight:179lbs (rest day) shoes: Excite 3

Easy jog round the hood.

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