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Training Log: ebuckley

In the last 7 days:

activity # timemileskm+m
  Terrain3 5:55:00
  Running3 2:20:00
  Gym1 20:00
  Total7 8:35:00
averages - weight:167lbs
«
2:15
0:00
ThFrSaSuMoTuWe

Tuesday Sep 19 #

5 AM

Running (Road) 30:00 [2]
shoes: Zante 2

In to work via bus.

Monday Sep 18 #

4 PM

Running (Road ) 1:10:00 [2]
shoes: Excite 4

Home from work.

Sunday Sep 17 #

1 PM

Terrain (Mix) 2:05:00 [3] **
shoes: XTalon 215

2x3T 40:00R.

Tempo sections were the PCH XC course and the powerline home from CC Lake.

Saturday Sep 16 #

8 AM

Terrain (Trail ) 2:15:00 [2] ***
shoes: NB481

Wholehearted.

Friday Sep 15 #

5 PM

Gym (Weights) 20:00 [5]

2 sets, heavy, upper only.

Thursday Sep 14 #

5 AM

Running (Road) 40:00 [2]
weight:167lbs shoes: Zante 2

In to work via bus.
4 PM

Terrain (Grass) 1:35:00 [2] *
shoes: Zante 2

Home from work via Pebble Acres.

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