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Training Log: ebuckley

In the last 7 days:

activity # timemileskm+mload
  Terrain3 6:30:00780.0
  Running6 6:05:001095.0
  Orienteering1 1:20:00160.0
  Total10 13:55:002035.0
averages - weight:175lbs
«
3:05
0:00
WeThFrSaSuMoTu

Tuesday Feb 25 #

5 AM

Running (Road) 1:30:00 [3]
shoes: Zoom Fly

About an hour at M pace into work. Actually, I'm sure it was well off M pace, but significantly faster than normal E/L speed, so it was good enough for base period.

Monday Feb 24 #

5 PM

Running (Road) 25:00 [2]
(rest day) shoes: Fila

Short jog home after dropping my car off for maintenance.

Sunday Feb 23 #

1 PM

Terrain (Trail) 2:35:00 [2] ***
shoes: Hoka Speedgoat2

Big Hearted.

Saturday Feb 22 #

7 AM

Running (Road ) 1:15:00 [3]
shoes: Zoom Fly

3T. Or, close enough for base period. First 4 with SCRC.
2 PM

Orienteering (Woods) 1:20:00 [2] ***
shoes: Oroc 280

Lost Valley using USGS (1:24) in prep for next weekend. Got pretty shredded by thorns.

Friday Feb 21 #

4 PM

Terrain (Mix) 1:35:00 [2] ***
shoes: Lone Peak 3..0 Blue

Bird on a Wire with a the woods portion going off-trail. Partly because it was muddy, but mostly because I am way out of practice in the woods and I’ll be out in it for 8 hours next weekend.

Thursday Feb 20 #

6 AM

Running (Road) 45:00 [2]
weight:175lbs shoes: MT410

In to work via bus.
4 PM

Terrain (Trail) 2:20:00 [2] **
shoes: MT410

Devil's Pig. I'm a bit conflicted on whether this route is technical enough to qualify as terrain running, but conditions were a bit soft today, so I'm going to take it.

Wednesday Feb 19 #

5 AM

Running (Road ) 30:00 [2]
shoes: FastTwitch 8

In to work via bus.
4 PM

Running (Track) 1:40:00 [4]
shoes: FastTwitch 8

10x300@65 100WR on the way home from work.

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