In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 3 | 4:06:00 | | | | | | | | | |
| | Cycling | 4 | 4:04:00 | | | | | | | | | |
| | Terrain | 3 | 3:43:00 | | | | | | | | | |
| | FatTire | 1 | 17:00 | | | | | | | | | |
| | Total | 9 | 12:10:00 | | | | | | | | | |
| averages - weight:167lbs |
4 PM
Running (Road) 1:25:00 [3]
shoes: Neo33
Home from work on roads.
6 AM
Running (Road) 1:05:00 [2]
shoes: Speedstar 6
Easy jog round the hood. Pretty dead for the first 20 minutes, then felt fine.
12 PM
Cycling (Road) 1:17:00 [2]
shoes: Bike: Cannondale tandem
Across the Missouri on the Page extension with Yaya. She was doing much better with the pedals this time.
9 AM
Terrain (Trail) 2:03:00 [2] ***
shoes: Sabino TR (grey)
My annual Berryman@Berryman run. Working aid station 1 for the ultra. Got in some pleasant miles between laps one and two. About as hot as last year plus an extra 10 degrees on the dew point. It was fine for a training run but I sure didn't envy the competitors.
6 AM
Cycling (Road) 51:00 [3]
shoes: Bike: Felt TT
10:00 firm increasing to 10:00 tempo at CC Lake. Not terrible for the first big gear work of the year. The field at Highland is too strong for me to do much, anyway, so I was really just making sure I remembered how to keep the bike on the road when pushing in the tuck.
5 PM
Terrain (Grass) 38:00 [2] **
New School Barefoot Loop. Grass is nearly a meter high in some parts of the powerline. Sure hope they cut it before the chiggers show up.
5 AM
Terrain (Grass) 1:02:00 [2] *
weight:167lbs shoes: MT110
In to work. Too long a run to count this as a rest day, but I certainly wasn't asking any more of the legs than they were willing to give (and they weren't wanting to give very much).
4 AM
Running (Road) 1:36:00 [2]
shoes: Speedstar 6
Early, early start so I could get the Big Lake Loop in.
Cycling (Road) 36:00 [2]
shoes: Bike:Kona Hardtail
Then into work with a stop at Church for Bible Study.
5 PM
Cycling (Road) 1:20:00 [2]
shoes: Bike:Kona Hardtail
Home from work via Queeny.
FatTire (Gravel) 17:00 [2] **
shoes: Bike:Kona Hardtail
Through Queeny, mostly on the larger "trails" (which are really gravel roads).
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