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Training Log: ebuckley

In the last 7 days:

activity # timemileskm+mload
  Running6 5:45:00805.0
  Terrain2 3:40:00610.0
  Total8 9:25:001415.0
averages - weight:168lbs
«
3:20
0:00
ThFrSaSuMoTuWe

Tuesday Dec 11 #

5 AM

Running (Road) 20:00 [2]
shoes: Venture 6

In to work via bus.
4 PM

Running (Road) 55:00 [2]
shoes: Venture 6

Central Park Loop.

Monday Dec 10 #

5 PM

Running (Road) 30:00 [2]
(rest day) shoes: Zante 3

Home from work via bus.

Sunday Dec 9 #

12 PM

Terrain (Trail) 2:15:00 [2] ***
shoes: Hoka Speedgoat2

Lost Valley from the Mound.

Saturday Dec 8 #

7 AM

Terrain (Trail) 1:25:00 [4] ***
shoes: Lone Peak 3..0 Blue

Warmup with SCRC, then 8xCCL Spur (25% grade).

Friday Dec 7 #

5 AM

Running (Road) 1:25:00 [2]
shoes: FastTwitch 8

In to work.
3 PM

Running (Road) 1:55:00 [3]
shoes: FastTwitch 8

4E 3M 1T 3M 1T 1M 1E home from work (Wednesday's intended workout). Will run Q3 tomorrow as a couplet.

Thursday Dec 6 #

5 AM

Running (Road) 40:00 [2]
weight:168lbs shoes: MT690

In to work via bus.

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