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Training Log: ebuckley

In the last 7 days:

activity # timemileskm+mload
  Running3 5:00:00765.0
  Terrain2 4:25:00635.0
  Total5 9:25:001400.0
averages - weight:171lbs
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2:45
0:00
ThFrSaSuMoTuWe

Monday Feb 18 #

1 PM

Terrain (Mix) 1:45:00 [3] **
shoes: XTalon 215

Duck(U) @18:55,18:50. 10:00R. Effort felt right but I’m not too happy with the times. There was a little ice, but it still should have been considerably faster. Not going to stress over it given how well other indicators are looking, but it does recommend some caution in the early miles.

Sunday Feb 17 #

1 PM

Terrain (Mix) 2:40:00 [2] ***
shoes: Lone Peak 3..0 Blue

New School Loop backwards to the PNH track to warm up, then 1@6:56. Will be doing this several times over then next two weeks to dial in the pace. Followed by Wholehearted. Was afraid the trails would be wrecked from this morning's race, but I guess the race finished before they thawed because they were fine.

Saturday Feb 16 #

7 AM

Running (Road) 1:30:00 [2]
shoes: MT690

SCRC run. Wore trail shoes thinking the footing might be bad after last night's snow, but the roads were generally clear. Left calf is not happy about something; pain very high up near the back of the knee. Noticed it last night and it was worse this morning. Running made it feel better.

Friday Feb 15 #

6 AM

Running (Road) 45:00 [2]
shoes: MT690

In to work via bus.

Thursday Feb 14 #

4 PM

Running (Road ) 2:45:00 [3]
weight:171lbs shoes: FastTwitch 8

2.5E 3T 8E 3T 3E

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