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Training Log: ebuckley

In the last 7 days:

activity # timemileskm+mload
  Running5 5:04:15 6.21 10.0726.3
  Terrain2 2:40:00320.0
  Total7 7:44:15 6.21 10.01046.3
averages - weight:170lbs
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MoTuWeThFrSaSu

Sunday Oct 21 #

1 PM

Terrain (Trail) 2:00:00 [2] ***
shoes: Venture 6

O-O-O. Truly perfect conditions.

Saturday Oct 20 #

5 AM

Running (Road ) 30:00 [2]
shoes: FastTwitch 8

Pre-dawn pre run.
7 AM

Running (Road ) 50:00 [2]
shoes: Vaporfly

Warmup(30:00)/dn.

Running race (Road ) 39:15 [5] 10.0 km (3:56 / km)
shoes: Vaporfly

Gumbo Flats 10K. Solid effort, by myself pretty much the whole way. Pace felt even. 4thOA/1stM50. Also snagged the USATF Ozark Region Championship, but there wasn’t really much competition for that.

Friday Oct 19 #

5 PM

Terrain (Grass ) 40:00 [2] *
(rest day) shoes: Hoka Speedgoat2

Two School Loop.

Thursday Oct 18 #

6 AM

Running (Road) 55:00 [2]
weight:170lbs shoes: Zante 3

In to work via bus.

Wednesday Oct 17 #

4 PM

Running (Mix) 1:20:00 [2]
shoes: FastTwitch 8

Home from work. Includes 1x800@2:57 on the PNH track just to see how much junk is still hiding in the legs (not bumping the effort to 3 over a single 3-minute push). If I still feel like this on Saturday, it won't be a particularly good 10K, but three more days might be enough. Turning the sick flag off, but I don't think the risk of a chest cold is completely gone.

Tuesday Oct 16 #

Note
(sick) (rest day)

Would have preferred to run, but it was a dawn to dark day at work and I didn't want to breathe too much cold air right before bed. Cold is definitely moving downward, but very mild.

Monday Oct 15 #

5 PM

Running (Road) 50:00 [2]
(sick) shoes: Excite 4

Central Park Loop (or, at least what I remembered as the Central Park Loop - my time indicates that I cut something off) at a reasonable clip, though the legs started going away at 30 minutes. Last night was really bad, but head cleared a lot today. Now the question is whether the cold will move to the lungs.

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