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Training Log: ebuckley

In the last 7 days:

activity # timemileskm+mload
  Terrain4 9:43:20 38.18 61.441223.3
  Running4 5:20:00640.0
  Total8 15:03:20 38.18 61.441863.3
averages - weight:167lbs
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Tuesday Aug 14 #

6 AM

Running (Road) 1:15:00 [2]
shoes: Excite 4

In to work. A Q-workout tomorrow evening doesn't seem completely infeasible.

Monday Aug 13 #

4 PM

Running (Road) 1:35:00 [2]
shoes: Zante 3

Home from work. Stride was short, but quick and bouncy. While I certainly don’t recommend a 6-hour run during a marathon cycle, it appears I got away with it.

Sunday Aug 12 #

1 PM

Terrain (Trail) 1:15:00 [2] **
shoes: Venture 6

Duck in the woods. Stiff, obviously, but felt better as the run went on.

Saturday Aug 11 #

6 AM

Terrain (Trail) 6:20:00 [2] *** 55.0 km (6:55 / km)
shoes: Hoka Speedgoat2

Carol’s Fat Ass. Five full-course finishers this year; a new record.

Course was Matson/Klondike/Matson. Doesn’t count time regrouping after each “lap”.

Friday Aug 10 #

6 AM

Running (Road) 1:15:00 [2]
shoes: Excite 4

In to work.
4 PM

Running (Road ) 1:15:00 [2]
shoes: Excite 4

Home from work in heavy rain. Felt quite nice.

Thursday Aug 9 #

7 AM

Terrain (Grass) 45:00 [2] **
weight:167lbs

Two School Barefoot Loop.
5 PM

Terrain (Trail) 35:00 [2] **
shoes: Lone Peak 3.0

Warmup. A bit longer probably would have been better. Need to get out of work earlier for these things.

Terrain race (Trail) 28:20 [4] *** 4.0 mi (7:05 / mi)
shoes: Lone Peak 3.0

Alpine Shop Sumer Series #1 at Castlewood.

Time is a guess and I don't know the place, but I think I did well enough to categorize this as a race rather than a training run. (I'll update tomorrow when results are posted).

Took it out at tempo pace figuring I'd increase that if there was a good reason to. There wasn't, until the last mile when I got passed by a guy who could be 50 (again, I'll know tomorrow). Tried to stay with him, but he finished super strong. Made for a pretty good last mile, though.

Fun times as always at this series.

Update: 10th OA. The guy who passed me at the end was 47, but another 50+ was a minute up the trail. Third M50 was two and a half behind, so these can safely be treated as training runs going forward as there doesn’t seem to be anybody within striking distance on either side.

Terrain (Trail) 20:00 [2] **
shoes: Lone Peak 3.0

Warmdown, and then onto the serious business of getting my money's worth (i.e., eating lots of hot dogs and drinking lots of beer at the race director's expense).

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