Attackpoint - performance and training tools for orienteering athletes

Training Log: ebuckley

In the last 7 days:

activity

time

miles

Running

4:06:00

Cycling

4:04:00

Terrain

3:43:00

FatTire

17:00

Total

12:10:00

averages - weight:167lbs

3:49

0:00

Monday May 20 #

4 PM

Running (Road) 1:25:00 [3]
shoes: Neo33

Home from work on roads.

Sunday May 19 #

6 AM

Running (Road) 1:05:00 [2]
shoes: Speedstar 6

Easy jog round the hood. Pretty dead for the first 20 minutes, then felt fine.

12 PM

Cycling (Road) 1:17:00 [2]
shoes: Bike: Cannondale tandem

Across the Missouri on the Page extension with Yaya. She was doing much better with the pedals this time.

Saturday May 18 #

9 AM

Terrain (Trail) 2:03:00 [2] ***
shoes: Sabino TR (grey)

My annual Berryman@Berryman run. Working aid station 1 for the ultra. Got in some pleasant miles between laps one and two. About as hot as last year plus an extra 10 degrees on the dew point. It was fine for a training run but I sure didn't envy the competitors.

Friday May 17 #

6 AM

Cycling (Road) 51:00 [3]
shoes: Bike: Felt TT

10:00 firm increasing to 10:00 tempo at CC Lake. Not terrible for the first big gear work of the year. The field at Highland is too strong for me to do much, anyway, so I was really just making sure I remembered how to keep the bike on the road when pushing in the tuck.

5 PM

Terrain (Grass) 38:00 [2] **

New School Barefoot Loop. Grass is nearly a meter high in some parts of the powerline. Sure hope they cut it before the chiggers show up.

Thursday May 16 #

5 AM

Terrain (Grass) 1:02:00 [2] *
weight:167lbs shoes: MT110

In to work. Too long a run to count this as a rest day, but I certainly wasn't asking any more of the legs than they were willing to give (and they weren't wanting to give very much).