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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebuckley

In the 1 days ending Jan 20, 2013:

activity # timemileskm+m
  Orienteering1 1:32:0042c
  Terrain1 52:00
  Total2 2:24:0042c

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2:24
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Su

Sunday Jan 20, 2013 #

6 AM

Terrain (Grass) 52:00 [2] *
shoes: Speedstar 5

Electric Duckling. Legs are kinda dead.
3 PM

Orienteering (Woods) 1:32:00 [2] ***
42c shoes: Oroc 280 (old)

Control picking at Rockwoods (1:11.25; yes, really, and I won't bother explaining how that scale came about). Decent contact and flow. Moving a bit better through the thicker stuff. Still a long way from A-meet form.

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