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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebuckley

In the 1 days ending Apr 5, 2008:

activity # timemileskm+m
  Orienteering1 2:46:25 3.91 6.3 25042c
  Terrain1 10:00
  Total1 2:56:25 3.91 6.3 25042c

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Saturday Apr 5, 2008 #

Terrain (Woods) 10:00 [2]

With David off at Planet Adventure, I didn't bother with much of a warmup.

Orienteering race (Woods) 1:06:21 [4] *** 6.3 km (10:32 / km) +250m 8:47 / km
11c

SLOC red course at Beaumont (1:15). Brutal even by Beaumont standards. Boom on 2, bad route to 7 (which was misplaced), boom on 8. I was obviously right to skip the Pig - my technique sucks right now.

Orienteering (Woods) 59:04 [3] ***
24c

Then I decided to try sweeping the scout course. Probably could have if my form was on (and I hadn't already raced), but as it was, I had to cut off some controls to get back in an hour.

Orienteering (Woods) 41:00 [2] ***
7c

Control pickup. Was pretty tired by the end.

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