Training Log Archive: SpikeIn the 7 days ending Mar 23, 2013:
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Saturday Mar 23, 2013 #
running 45:00 [2]
Ran with Mary on trails in Mississippi. Fun. We ran a few hundred meters in the terrain and some of it was very nice.
1
1
Friday Mar 22, 2013 #
running 35:00 [2]
Jogging on the trails at the Buffalo river with Mary. Super fun.
1
1
Wednesday Mar 20, 2013 #
6 PM
running 25:00 [2]
Jogging on West Campus.
orienteering 10:00 [2] ***
7c
I ran the very short sprint course that Mary ran on Monday + a little bit extra.
2
2
Tuesday Mar 19, 2013 #
Note
No exercise. Bike still in the shop and tax appointment with Cookie after work. I did take a nice walk in the snow on my lunch hour (which included lunch with none other than Corey Mohn and Joe Monaco).
Monday Mar 18, 2013 #
rowing 20:00 [1]
Row, row. Felt pretty good all day. Whatever had been wrong with me the last 4-5 days seems to be over.
1
1
Sunday Mar 17, 2013 #
12 PM
orienteering 30:00 [3] ***
11c
5 very short courses at Perry. I ran with Ulrik. I generally took the straight forest routes and Ulrik ran long trails routes. The idea was that Ulrik would have a chance to stretch his legs out a bit by taking the longer routes. The straight routes were generally better. So if I took the better routes, I could run the course with Ulrik. It worked out pretty well.
http://sprintseries.org/doma/show_map.php?user=spi...
http://sprintseries.org/doma/show_map.php?user=spi...
running 30:00 [2]
Running around between the courses and a bit extra. We stuck to trails mostly.
3
3