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Training Log Archive: Spike

In the 1 days ending Dec 13, 2015:

activity # timemileskm+mload
  running1 1:05:00130.0
  Total1 1:05:00130.0

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Su

Sunday Dec 13, 2015 #

running 1:05:00 [2]

Easy jog on the Rockcrusher map in a steady rain. I took plenty of walking breaks.

I didn't feel especially good physically. But getting outside and moving felt really good.

I was really tired after about 45 minutes.

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