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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Aug 16, 2012:

activity # timemileskm+mload
  cycling1 45:0045.0
  running1 15:0030.0
  orienteering1 10:008c40.0
  Total2 1:10:008c115.0

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Th

Thursday Aug 16, 2012 #

cycling 45:00 [1]

Work commute. Some crazy drivers out there...and Friday will be worse with the dorms at KU opening.
6 PM

orienteering 10:00 [4] ***
8c

Sprint orienteering on the KU Lindley Hall map. Fun. We ran the Geography Awareness Week course (which I apparently set but never tested?).

Nice turnout by the some local OKers for the training (meangene, maprunner, eelgrassman, Fritz and Jenny).

Eelgrassman almost didn't make it. He showed up at the Jayhawk in front of the building...but got the building wrong.

4

running 15:00 [2]

Warming up.

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