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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending May 1, 2011:

activity # timemileskm+mload
  orienteering1 1:40:0018c400.0
  running1 10:0020.0
  Total1 1:50:0018c420.0

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1:50
0:00
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Su

Sunday May 1, 2011 #

8 AM

running 10:00 [2]

Warm up/loosen the calf jog.

orienteering race 1:40:00 [4] ***
18c

West Point Red. I had a rough start, missing 1, 2 and 6. I was moving slowly, too. My orienteering was uneven through the whole course. Fun terrain.

Long Red - Splits

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