Training Log Archive: SpikeIn the 1 days ending Jan 25, 2010:
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| Mo |
Monday Jan 25, 2010 #
cycling 45:00 [1]
Work commute. Fighting some serious wind.
6 PM
running 10:00 [2]
Jogging to/from West Campus. Cold and windy out there. Actually, not so cold, but the wind made it feel chilly.
orienteering 12:00 [2] ***
5c
Night sprint control picking super-short course. I could have used a day off, but I'm so close to being finished with the 31 day challenge that I couldn't take a day off.
To force some concentration and make the most of 12 minutes of low pace orienteering, I decided to talk to myself (out loud) as I ran the course. That usually brings focus. To make it more interesting, I spoke in Swedish.
To force some concentration and make the most of 12 minutes of low pace orienteering, I decided to talk to myself (out loud) as I ran the course. That usually brings focus. To make it more interesting, I spoke in Swedish.