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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Nov 13, 2009:

activity # timemileskm+mload
  cycling1 1:15:0075.0
  orienteering1 15:0013c45.0
  Total1 1:30:0013c120.0

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Fr

Friday Nov 13, 2009 #

cycling 45:00 [1]

The usual work commute. Some nut-job drivers on the way home. I think basketball traffic draws people who are clueless.

On campus I saw a guy on the ground in front of a bus. Did he get hit? Maybe he just fell getting off the bus? An ambulance arrived just as I rode by.

cycling 30:00 [1]

To and from the arboretum. I worked a bit hard to make sure I was warmed up for the training at the arboretum and to make sure I'd be home in time for tip-off of the KU-Hofstra game.

orienteering 15:00 [3] ***
13c

Night sprint training at arboretum. Really fun. It felt like a lot of map reading, more than I'd have guessed. The rough open is deep grass, so you save time by running around it instead of just going straight.

http://www.sprintseries.org/doma/show_map.php?user...

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